<div style="page-break-before:always; page-break-after:always"> March is the beginning of Vasant Ritu or the spring season. This is when mornings are cold and afternoons are hot. These extremes have an adverse effect on the body causing Kapha and Pitta both to increase. Fortunately in this month, ripe Amla or Indian gooseberry is also available in plenty. The sour taste of Amla juice mitigates Vata, its sweetness counters Pitta and Kapha is dealt with by its astringent attribute. It is no wonder that per the Hindu calendar, March 14th is celebrated as Amalki Ekadashi&#39; (&#39;Amalki&#39; in Sanskrit translates to Amla). This day is meant to be celebrated by consuming Amla juice only.Besides Amla, Ayurveda also recommends the use of split roasted gram, popped Jowar (sorghum), dry coconut and rice during this season. Yoga recommends the Vamandhouti Kriya. A simple recipe for Amla juice is as follows:Ingredients:<ul>	<li>	one glass of water	</li>	<li>	3 wedges of fresh Amla	</li>	<li>	1 tsp candy sugar	</li>	<li>	1/3 tsp cumin powder	</li>	<li>	rock salt to taste 	</li></ul>Method:1. Blend all ingredients in a blender.2. Sieve the mixture and use.This recipe is especially effective to counter pain associated with Pitta. Besides juice, Amla can also be used in pickles or as a powder in many recipes. It can also be preserved for a long time in a refrigerator with negligible decline in its nutritive value.

Amla Juice

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