<div style="page-break-before:always; page-break-after:always"><div style="page-break-before:always; page-break-after:always">Nature provides us with solutions to deal with Nseasonal health issues. Bananas, or Kadali are available throughout the year. But from a health point of view, they are the most valuable in the months of August, September and October as they mitigate Vata and Pitta. A well ripened fruit (i.e., those with brown spots appearing on the skin) is cool in potency, sweet after digestion, stoutening, cures excess hunger and thirst and increases taste and muscles. Bananas are helpful for conditions such as diabetes and excess urination. The starch content stops excess bleeding during menstruation and also checks bed wetting. Bananas also mitigate burning sensation. Dried bananas are known to be good for scurvy. Ripe banana pulp is antifungal and antibacterial. As a fruit, it is nutritious and gives strength. Jains consume it a few days before fasting so that while fasting, little or no water is consumed. While a ripe banana is easy to digest, one that isn&#39;t ripe isn&rsquo;t so. These should not be consumed indiscriminately. Raw bananas are sweet, sour and astringent. They mitigate Pitta, are unctuous and constipating and aggravate Kapha. Banana flour, in India, is made from raw bananas and powder is made from ripe bananas. Some recipes and tips provided by Ayurvedacharyas:1. During breakfast, chew well ripe bananas and drink milk mixed with cardamom powder. It strengthens the sensory nerves and purifies semen.2. Steam cook raw bananas, add sugar candy and curds. This is useful in dysentery and to stop bed wetting.3. Mash one or two ripe bananas, add lemon juice and candy sugar. This eradicates sluggishness of intestines and helps with digestion.4. Ladies suffering from heavy bleeding during menstruation should regularly use ripe bananas with Ghee, according to Acharya Sodhal.Given below is a recipe of &lsquo;Banana Upma&rsquo; (for breakfast) using cooked raw bananas. Cooking time: 15 minutes / Preparation time: 15 minutes / Serves 3Ingredients: &bull; 2 raw bananas &bull; 1 tsp Urad Dal (Vigna mungo)&bull; 1 tsp Chana Dal (Cicer arietinum)&bull; 7-8 curry leaves (Murraya koenigii) finely chopped &bull; 1 Tbsp washed and chopped coriander leaves &bull; 2 Tbsp grated coconut &bull; 1 Tbsp of cashew nut pieces &bull; 1 tsp powdered candy sugar &bull; 1 tsp grated ginger &bull; 2 tsp coconut oil or any other oil &bull; salt to taste Method: 1. Pressure cook the whole banana on medium heat for two whistles (cooking raw bananas makes them more digestible).2. Once cool, remove the skin and grate (do not mash).3. Heat oil in a wok, add Urad and Chana Dals. Roast until brown.4. Add cashew pieces and chopped curry leaves. Cook for 1/2 minute.5. Add coconut, ginger, salt and roast till steam emanates.6. Add banana and sugar. Mix well and cook for 2 minutes, keep stirring. 7. Add coriander leaves and serve hot.

Banana Upma

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