Walking is one of the best and safest physical activities with almost zero investment. All you need is a good pair of shoes and you are ready to go. Morning is the best time to go for a walk as the air is much fresher, cooler and pollution free.
Benefits of Walking:
1. You can see the beautiful sunrise. The added health benefit is to get a good dose of vitamin D.
2. Fresh air: It purifies your lungs
This story is from the June 2021 edition of Yoga and Total Health.
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This story is from the June 2021 edition of Yoga and Total Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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