He does not react to the situation but experiences it. Take the example of a simple physical experience. The summer heat has started. You return home from outside and you feel very hot. So immediately you switch on the fan. But instead, if you experience the heat you will realize that heat can be very pleasant. For this you have to watch yourself sitting peacefully, watch the perspiration, then feel the coolness coming into your system and over your skin. You experience that relaxedness, that peace, in this so called uncomfortable situation.<img src="http://magarticles.magzter.com/articles/6118/222020/591c99a546164/1495046424232.jpg"" owidth=565 oheight=257" style="height:273px; width:600px" />Experience will come when you keep on making a continuous effort. Concentration, i.e. focusing the mind on one thing is our duty, but a person does not reach that experience level. It is only action and reaction. We very comfortably say that getting angry is bad, but we never stop reacting. If you experience what is happening to you when you get angry - how uneasy you feel, negative changes in the body etc., then you can understand the position of the opposite person as well.Theoretically nobody can change. Only through experience a person can change, and experience should not remain only at the intellectual level. You have to go deeper into that state of experience. Have patience, stop reacting, start observing peacefully, then you will be able to relate with the experience. Only true experience will make the difference in your life.

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Different Paths in Yoga

Building up Good Tendencies

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