Mantra Yoga
In the four-fold division of yoga, Mantra Yoga is placed in the first place, the other three being Hatha, Laya and Raja. It is said that aspirants of the mild (Mrdu) class, who are of little intelligence (Alpabuddhi) are qualified for practicing Mantra Yoga. The period for practising this yoga is often said to be 12 years (Dvadashabdaistusadhanat). This however is to be taken in a very general sense.
This story is from the July 2017 edition of Yoga and Total Health.
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This story is from the July 2017 edition of Yoga and Total Health.
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