Life is beautiful and we must enjoy each moment of our life. Life moves at its own pace and we must learn to flow with that pace. If we learn to be in the present moment, we will be able to achieve stability of mind. Regular meditation practice can help us to remain in the present moment. Meditation teaches us to focus on one object for a long duration. By focusing on one object, we get used to concentrating on our target and being in that line of thought.
This story is from the February 2022 edition of Yoga and Total Health.
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This story is from the February 2022 edition of Yoga and Total Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
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Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
