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There is a Japanese term “Ichigyo Zammai” that basically means full concentration on a single act. So instead of having some object of worship, we just concentrate on the activity that we do in each moment. When you walk, you should just walk; when you sit, you should just sit; when you eat you should just eat.
This story is from the February 2022 edition of Yoga and Total Health.
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This story is from the February 2022 edition of Yoga and Total Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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