We all are familiar with the words 'Let Go' Usually, they are mentioned at within our homes and work environment. For me, the literal meaning of 'Let Go' made sense only when I started practicing Shavasana. Every yoga class ends with a form of meditation or rest in the form of Shavasana. It certainly calms your body, mind, and soul. For me, it elevates my state of mind from the current situation to an atmosphere of self-care and love.
What is the meaning of 'Letting Go'? In simple terms, letting go means leaving behind the past or troubled situation. As per Google, the phrase means to allow someone or something to escape or go free.
This story is from the January 2022 edition of Yoga and Total Health.
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This story is from the January 2022 edition of Yoga and Total Health.
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