The word Mantra can be broken into two parts, 'Man', which means mind and 'Tra', which means transport or vehicle. In other words, a Mantra is an instrument of the mind, a powerful sound or vibration that you can use to enter a deeper state of meditation.
Chanting Mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting Mantras like 'Om' for 10 minutes can decrease anxiety and depressive symptoms in the human body.
Some benefits of chanting Mantras are:
This story is from the November 2021 edition of Yoga and Total Health.
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This story is from the November 2021 edition of Yoga and Total Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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