![Water On An Empty Stomach - Zinia JC](https://magarticles.magzter.com/articles/6118/421588/5e612866ab15f/Water.jpg)
Water stays in the stomach for less than 5 minutes after which it goes through the small intestine where some of it is absorbed into the bloodstream and the rest of it continues into the large intestine.
Insufficient water can cause blood to become thicker and results in high blood pressure. Airways get restricted by the body in an effort to minimize water loss and dehydration can cause fainting. But water is needed the most in the processes of sweating and removal of urine and faeces and lack of it can cause constipation and weight gain, the mother of all illnesses!
This story is from the March 2020 edition of Yoga and Total Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 2020 edition of Yoga and Total Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
![Ram, The King Without Ambition](https://reseuro.magzter.com/100x125/articles/6118/1669275/i0D49XecH1713332457680/crp_RAM-THE-KING-WITHOUT-AMBITION.jpg)
Ram, The King Without Ambition
How hunger and thirst run our lives
![कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)](https://reseuro.magzter.com/100x125/articles/6118/1669275/dtlcAcl4E1713335097567/-EXCELLENCE.jpg)
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
![सत्य](https://reseuro.magzter.com/100x125/articles/6118/1669275/od8ko_Fe11713334931906/.jpg)
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
![Thoughts on the Gita](https://reseuro.magzter.com/100x125/articles/6118/1669275/SZslcxut41713334757885/THOUGHTS-ON-THE-GITA.jpg)
Thoughts on the Gita
The Blessed Lord said
![The Yoga Sutras of Patanjali](https://reseuro.magzter.com/100x125/articles/6118/1669275/WRwse_q-s1713334622568/THE-YOGA-SUTRAS-OF-PATANJALI.jpg)
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
![The Vagus Nerve](https://reseuro.magzter.com/100x125/articles/6118/1669275/MD5RhcVRd1713334293614/THE-VAGUS-NERVE.jpg)
The Vagus Nerve
Tap into your in-built calming channel
![Trust the Universe](https://reseuro.magzter.com/100x125/articles/6118/1669275/bs-hqpfWu1713334077233/TRUST-THE-UNIVERSE.jpg)
Trust the Universe
And become one with it
![Guard Against Egotism and Envy](https://reseuro.magzter.com/100x125/articles/6118/1669275/lzL7x34N21713333984868/GUARD-AGAINST-EGOTISM-AND-ENVY.jpg)
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
![Read the Manual Then Operate the Machine](https://reseuro.magzter.com/100x125/articles/6118/1669275/FK2SwEAnd1713333873829/READ-THE-MANUAL-THEN-OPERATE-THE-MACHINE.jpg)
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
![Advancing Holistic Wellbeing through Yoga Education](https://reseuro.magzter.com/100x125/articles/6118/1669275/oXJRzNON41713333613714/ADVANCING-HOLISTIC-WELLBEING-THROUGH-YOGA-EDUCATION.jpg)
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana