He was the Captain of a cargo ship.
As part of the industry requirement, annual health check-ups were compulsory for the staff. In preparation for this, he went to his family doctor for a routine visit and found that his cholesterol was quite high. The doctor said, “I am prescribing a pill to help you to lower the cholesterol”.
“How long do I have to take the pill?” the Captain asked.
“Lifelong,” was the doctor’s reply.
This was the time the Captain decided that he had to do something about his health, as he did not want to take the pill all his life. Having joined ships at the age of fifteen, he had been smoking cigarettes for a long time - nearly thirty years now. He then remembered a fellow ship mate, who, knowing his previous attempts at quitting smoking, had recommended The Yoga Institute to help him lead a better life. That very day he went to The Yoga Institute and enrolled himself for the 7-Day Health Camp.
This story is from the December 2017 edition of Yoga and Total Health.
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This story is from the December 2017 edition of Yoga and Total Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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हृदय शुद्ध तो परेशानियाँ गौण
जिस मनुष्य का हृदय मलिन होगा उसमें ज्ञानाग्नि जलाने की शक्ति उतनी ही क्षीण होगी, जिसका हृदय शुद्ध होगा वह पल भर में ही आत्म-ज्ञान प्राप्त कर सकता है । यह आत्मज्ञान का मार्ग बहुत ही साहस का मार्ग है।
तनाव कम तो आरामदायक नींद
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प्रकृति से हम
इंसान की रचना धरती के तत्वों जैसी ही है। प्रकृति हर पल हमारे लिए कुछ करती है, सिर्फ एक पेड़ दस लोगों के लिये पर्याप्त ऑक्सीजन प्रदान करते हैं। जब हम पेड़ों को बचाते हैं तो किसी न किसी रूप में स्वयं को बचाने की ओर ही प्रयास होता है। आइए जानते हैं हमारे शरीर में प्रकृति का कौन सा तत्व किस मात्रा में मौजूद है-
नियम- अष्टांग योग का दूसरा सोपान
\"शौच सन्तोष तपः स्वाध्यायेश्वर प्रणिधानानि नियमाः\" ||32।।
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