![What You Need To Know About Probiotics](https://magarticles.magzter.com/articles/2476/752770/614c3200cf854/Probiotics.jpg)
For your body and your little one's body to work optimally, a healthy digestive system is essential. More than 500 different kinds of bacteria are hard at work in the digestive tract. Exactly how many and what their characteristics differ from place to place. Every person on earth has a unique gut microbiota profile that is shaped early in life. However, this profile, or biome, isn’t fixed but is constantly being impacted upon by all kinds of factors, for example, diet or illness to name just two.
Dr Anton Janse van Rensburg from Johannesburg says that unfortunately many aspects of our modern lives aren’t conducive to a healthy biome.
“Because of antibiotic use, smoking, stress, anti-inflammatories, antacids for the stomach and the absence of fermented food in our diets, we just don’t have healthy biomes anymore.
This is called dysbiosis.” The establishment and maintenance of a healthy balance of bacteria is clearly rather complex, but scientists are increasingly getting to grips with how it all fits together.
LET’S DEAL WITH SOME DEFINITIONS FIRST
Probiotics are living, natural micro-organisms that occur normally in the digestive tract explains Prof. Renée Blaauw from the University of Stellenbosch’s Division of Human Nutrition.
If you take in adequate amounts of these beneficial bacteria on a regular basis, it can help the macrobiotic balance in the intestines and give your health a boost. There are many different types of probiotics, with the most widely studied ones including strains of Lactobacillus and Bifidobacterium. Don’t be put off by the Latin – just remember that human beings have thousands of these beneficial bacteria in our gastrointestinal tracts.
Diese Geschichte stammt aus der October/November 2021-Ausgabe von Your Pregnancy.
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Diese Geschichte stammt aus der October/November 2021-Ausgabe von Your Pregnancy.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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![COVID & your child](https://reseuro.magzter.com/100x125/articles/2476/793859/6197606362c65/crp_Covid-Children-Coronavirus-MIS-C-Covid-Vaccines-Vaccines-children-Immune-compromised.jpg)
COVID & your child
Symptoms, treatment, vaccines and a rare condition called MIS-C is on our minds when it comes to The Virus these days.
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EYES WIDE OPEN!
Breastfeeding and night wakings? Experts shine a light on a possible connection.
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RAISING A BRAT? TIME FOR A RESET!
It happens, even with the best of intentions. Sometimes we go overboard trying to show our love – and then things backfire.
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Prioritise REST!
The fatigue of pregnancy serves to remind you exactly what miracle your body is performing, so it’s essential to listen to it. Here’s what you can do to get through these low times.
![CRYING CLUES](https://reseuro.magzter.com/100x125/articles/2476/793859/61977d15b1154/crp_CRYING-CLUES.jpg)
CRYING CLUES
Discover the meaning behind your baby’s cries.
![Pushing isn't all you need to do!](https://reseuro.magzter.com/100x125/articles/2476/793859/61976ebea6a00/crp_Pushingisnt-all-you-need-to-do.jpg)
Pushing isn't all you need to do!
There are four main factors that affect the length and intensity of labour. They are known as the four P’s and work together to make each woman’s labour unique.
![We're all NERVOUS about it!](https://reseuro.magzter.com/100x125/articles/2476/793859/61977b375171a/crp_Were-all-NERVOUS-about-it.jpg)
We're all NERVOUS about it!
Sure, it can seem scarier than labour, but with these simple tips to bathing your newborn, you’ll soon be a pro.
![FOUR-FOOTED FAMILY MEMBERS](https://reseuro.magzter.com/100x125/articles/2476/793859/619774d95e5d5/crp_FOUR-FOOTED-FAMILYMEMBERS.jpg)
FOUR-FOOTED FAMILY MEMBERS
Your children and your pets – everything you’ll need to know to be a happy family.
![Here's to HAPPIER beach days!](https://reseuro.magzter.com/100x125/articles/2476/793859/6197713a76f3a/crp_Heres-to-HAPPIER-beachdays.jpg)
Here's to HAPPIER beach days!
QUESTIONS & ANSWERS
![TALK SO YOU'RE HEARD!](https://reseuro.magzter.com/100x125/articles/2476/793859/619772375eaaa/crp_TALKSO-YOUREHEARD.jpg)
TALK SO YOU'RE HEARD!
Feel like your child just doesn’t listen to you? There are some techniques you can use to improve your chances of getting through.