You can avoid the kilo creep during the party season with a few healthy tactics, writes Paula Goodyer.
Christmas is a tough time for keeping the kilos off, not because of the day itself but rather the social marathon that starts in November and extends into the New Year. “You could have up to 10 parties on the calendar, and that means a lot of treat foods,” says Melbourne-based dietitian Melanie McGrice.
We also cling to the old idea that Christmas is a time for feasting. That was fine a few generations ago when we had less food, but high-kilojoule food is now so abundant that we’re feasting all year round.
This story is from the December 2018 edition of Australian House & Garden Magazine.
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This story is from the December 2018 edition of Australian House & Garden Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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