![SAVE TIME WITH MEAL PREP SAVE TIME WITH MEAL PREP](https://cdn.magzter.com/1357655060/1676472973/articles/5Z3xCcHzn1677477123041/SAVE-TIME-WITH-MEAL-PREP.jpg)
1 BUILD THE BASE
First, make a big batch of grains to keep in the fridge or freezer (see our Grain Guide, page 103). We love protein- and fiber-packed bulgur, farro and quinoa. Or try baby kale, romaine or salad mixes.
BEST BUYS
Versatile containers are key! Try one of our tried-and-tested favorites.
ON-THE-GO STORAGE SOLUTIONS
Choose one of these tried-and-tested containers for packing all your prepped ingredients.
BIGGEST VARIETY
Find plastic and glass versions in a wide assortment of sizes and sets, some even with removable inserts.
LAB NOTES: We love how the lightweight containers stack for storage. They scored high in our tests for being leakproof.
Rubbermaid 12-Piece Brilliance Food Storage Containers, $28
SMART SPACE SAVER
Made of silicone, these sturdy bowls collapse for slim storage.
LAB NOTES: After two years, our analysts still use this container to transport foods. Stojo 36-Oz Bowl, $25, stojo.co
GLASS GOALS
These glass storage bowls have wide openings and secure lids so you can confidently pack and carry soups, stews and more.
LAB NOTES: These were leakproof in one of our tests-three samples didn't lose any water after being shaken for 15 sec. W&P Porter Seal Tight Bowl (16 oz), $25, wandp.com
2 PICK A PROTEIN
Season simply (think olive oil, salt and pepper) before broiling, grilling, searing or air-frying to set yourself up for the most flexible week.
BONELESS, SKINLESS CHICKEN BREAST (5-OZ TO 6-OZ)
Season with salt and pepper and cook per the following directions until golden brown and cooked through.
This story is from the March 2023 edition of Good House Keeping - US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 2023 edition of Good House Keeping - US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
![SKIN PROTECTOR SKIN PROTECTOR](https://reseuro.magzter.com/100x125/articles/2245/1952762/mTajH-Er01736419938227/SKIN-PROTECTOR.jpg)
SKIN PROTECTOR
This gentle, affordable baby eczema cream moisturizes thoroughly and is absorbed quickly.
![Keep Your Dog Safe in the COLD Keep Your Dog Safe in the COLD](https://reseuro.magzter.com/100x125/articles/2245/1952762/pYUMHqbV11736419856228/KEEP-YOUR-DOG-SAFE-IN-THE-COLD.jpg)
Keep Your Dog Safe in the COLD
Winter weather can wreak havoc on their paws and disrupt daily walks.
![A LEGACY OF FAMILY & LOVE A LEGACY OF FAMILY & LOVE](https://reseuro.magzter.com/100x125/articles/2245/1952762/N5beANRAe1736418797513/A-LEGACY-OF-FAMILY-LOVE.jpg)
A LEGACY OF FAMILY & LOVE
Martin Luther King III invites us all to honor MLK Day by creating our own traditions of service through small, meaningful acts of love and connection.
![HOW TO Raise a Kid Who LOVES TO READ HOW TO Raise a Kid Who LOVES TO READ](https://reseuro.magzter.com/100x125/articles/2245/1952762/YFYjKt6p61736418608881/HOW-TO-RAISE-A-KID-WHO-LOVES-TO-READ.jpg)
HOW TO Raise a Kid Who LOVES TO READ
Research shows that fewer kids are reading for enjoyment. Here's how to turn that around.
![HEALTHY EATING GUIDE HEALTHY EATING GUIDE](https://reseuro.magzter.com/100x125/articles/2245/1952762/kB9qhrwBb1736418284899/HEALTHY-EATING-GUIDE.jpg)
HEALTHY EATING GUIDE
Level up your health in 2025! The experts in the GH Nutrition Lab dish up the ingredients for smart (and simple) food choices.
![HEALTHY WEEKNIGHTS HEALTHY WEEKNIGHTS](https://reseuro.magzter.com/100x125/articles/2245/1952762/TyXqMUGUJ1736418071524/HEALTHY-WEEKNIGHTS.jpg)
HEALTHY WEEKNIGHTS
Refresh your routine with these delicious, nutritious dinners.
![New Serving...WINTER COMFORT New Serving...WINTER COMFORT](https://reseuro.magzter.com/100x125/articles/2245/1952762/9mRxGRMKx1736416930562/NEW-SERVINGWINTER-COMFORT.jpg)
New Serving...WINTER COMFORT
Cooler weather calls for warm and flavorful pastas and sandwiches along with platters of satisfying seasonal salads. Staying in has never tasted so good.
![FAST On-the-Fly HAIR FIXES FAST On-the-Fly HAIR FIXES](https://reseuro.magzter.com/100x125/articles/2245/1952762/gZuV3tRcv1736416562740/FAST-ONTHEFLY-HAIR-FIXES.jpg)
FAST On-the-Fly HAIR FIXES
You may step out looking perfect, but hair mishaps can spring up anywhere and at any time. Whether you're at the office, on the road, on a plane or somewhere in between, we have GH Beauty Lab and hair-expert hacks for quickly salvaging your style.
![Winter SKIN RESCUE Winter SKIN RESCUE](https://reseuro.magzter.com/100x125/articles/2245/1952762/JjqA3HsYK1736413790298/WINTER-SKIN-RESCUE.jpg)
Winter SKIN RESCUE
With sweater weather and cozy fires also come chilly temps and drier air, which can mean not-so-fun skin issues like dryness, chapping, flaking and redness from head to toe. Easy GH Beauty Lab and dermatologist solutions are here to save the day(s).
![DECORATE with your PERSONALITY DECORATE with your PERSONALITY](https://reseuro.magzter.com/100x125/articles/2245/1952762/2NsG_j-hR1736409860957/DECORATE-WITH-YOUR-PERSONALITY.jpg)
DECORATE with your PERSONALITY
This year, find a style that makes you smile. Go bold, mix patterns and eras, leave cabinets \"unfinished\" (gasp!)...anything goes!