Nine ways to boost your well-being in the bedroom
Common Sense Dictates there are things you should avoid doing in the bedroom. Devouring takeaway instead of eating a proper dinner, for example, or using the space as an office (with glowing computers and chiming phones), or watching a horror movie before trying to doze off.
While steering clear of these things may be best, the room where you sleep can serve as more than just a haven of intimacy and solace. It can also be the staging ground for effortless practices that help build a healthier, sweeter life. Here, nine ways to get a boost inside your bedroom.
CREATIVE A ROUTINE
The first rule of good sleep hygiene is regularity, says Dr Tanvir Reza, consultant, pulmonology, Columbia Asia Hospital, Kolkata. Sticking to a fixed sleep–wake schedule will make both falling asleep and waking up easier. Ideally, you should go to bed around the same time every night so that you wake up at the same time in the morning. In fact, if you’re getting enough sleep, experts say, you’ll wake up on your own, a few minutes before your alarm goes off.
STRETCH WHEN YOU WAKE
Start your day right by loosening up. Sleeping in one position all night can reduce circulation, which may cause aches, pains and kinks, especially as you age. Stretching—tailoring movements to target problem areas, such as the feet, legs or back—can get that blood moving and leave you feeling rejuvenated. But don’t be too aggressive.
This story is from the September 2016 edition of Reader's Digest India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 2016 edition of Reader's Digest India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
It’s bitter—but beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.