All you need to know to make healthier choices
OIL, SPECIFICALLY, THE FAT IN OIL often gets a bad rap. However, oils—with the accompanying fats— aren’t always bad for us. The trick is to have more good fats than bad ones. What is important is to be mindful of how the fat has been extracted—is it high-heat solvent, refined or cold pressed at room temperature. This can mean the difference between healthy and unhealthy fats.
This story is from the June 2018 edition of Reader's Digest India.
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This story is from the June 2018 edition of Reader's Digest India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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