![The fast-track to a HEALTHIER 2021](https://magarticles.magzter.com/articles/10998/578612/600669dbb7961/The-fast-track-to-a-HEALTHIER-2021.jpg)
The optometrist
WEAR SUNGLASSES
‘You should be as cautious with your eyes around sunlight as you are with your skin. Protecting against UV light helps reduce the risk of cataracts and age-related macular degeneration, which can lead to blindness. Make sure you have a good-quality pair of sunglasses that meet health regulations. A good diet also helps to protect the eyes against UV damage, so eat five portions of fruit and vegetables daily.’ Rakesh Kapoor, Specsavers optometrist director, Wembley, Edgware and Stanmore
The cardiologist
KNOW YOUR RISKS
‘Many women have no idea of their risk of heart disease. Ask your doctor about your risks and do what you can to change any aspect of your life that needs alteration. That might mean reducing your weight, stopping smoking, tackling raised cholesterol or blood pressure, and doing at least 150 minutes of exercise a week. If there’s a family history of premature heart disease, this is even more essential.’ Dr Jane Flint, British Cardiovascular Society
The psychologist
DON’T BE SO RIGID
‘My one “rule” would be have fewer rules! A lot of stress is created by ourselves, as we try to conform to rigid beliefs or ideas about what we should do or how we should do it. If we were all just a little bit more flexible in our thinking – if we stopped trying to be so perfect – we’d create a lot less stress in our own lives.’ Dr Mark Winwood, psychologist, AXA PPP Healthcare
The dentist
SPEND MORE TIME CLEANING
Diese Geschichte stammt aus der January 2021-Ausgabe von Woman's Weekly Living Series.
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Diese Geschichte stammt aus der January 2021-Ausgabe von Woman's Weekly Living Series.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
![Coping With...Feeling Dizzy](https://reseuro.magzter.com/100x125/articles/10998/718072/613226499c678/crp_Coping-withFEELING-DIZZY.jpg)
Coping With...Feeling Dizzy
Dizziness is a common symptom that usually settles on its own and is rarely serious, says Dr Gill Jenkins
![Let's Get Gardening](https://reseuro.magzter.com/100x125/articles/10998/735722/6135fe9f62011/crp_LETS-GET-gardening.jpg)
Let's Get Gardening
All the news and best buys hand-picked for you
![8 Cancer Signs You Might Be Missing](https://reseuro.magzter.com/100x125/articles/10998/718072/61322761788fa/crp_8CANCER-SIGNSyou-might-be-missing.jpg)
8 Cancer Signs You Might Be Missing
A lump, unexplained pain or weight loss are changes we associate with cancer, but there are more subtle ones
![Recipes For Your Fruit](https://reseuro.magzter.com/100x125/articles/10998/735722/613610656f96f/crp_Recipes-for-your-FRUIT.jpg)
Recipes For Your Fruit
Plums are such wonderfully diverse ingredients – they can be used in cakes, chutneys or even savoury dishes
![The garden at NIGHT](https://reseuro.magzter.com/100x125/articles/10998/735722/61360cdb13ca0/crp_The-gardenatNIGHT.jpg)
The garden at NIGHT
If you’re in the dark about the lighting in your garden, now’s the chance to let it truly sparkle
![TOP 10 Autumn hips and berries](https://reseuro.magzter.com/100x125/articles/10998/735722/6136052cbf5ea/crp_TOP-10Autumnhips-and-berries.jpg)
TOP 10 Autumn hips and berries
Hips and berries can elevate the October garden with their gem-like colours
![Perfect PLUMS](https://reseuro.magzter.com/100x125/articles/10998/735722/61360ee1ab8be/crp_Perfect-PLUMS.jpg)
Perfect PLUMS
RHS Chief Horticulturist Guy Barter shares his how-to on perfecting plum growing
![Tall STORIES](https://reseuro.magzter.com/100x125/articles/10998/735722/613612bbe373c/crp_Tall-STORIES.jpg)
Tall STORIES
Trees can bring structure, shade and fabulous colour to a garden, particularly through the autumn
![ACE ACERS](https://reseuro.magzter.com/100x125/articles/10998/735722/613614f46b78a/crp_ACE-ACERS.jpg)
ACE ACERS
With so many stunning varieties to choose from, acers are among the most beautiful trees for small gardens, says Adrienne Wild
![Sensational SALVIAS](https://reseuro.magzter.com/100x125/articles/10998/735722/613608910e1e7/crp_SensationalSALVIAS.jpg)
Sensational SALVIAS
From early summer to late autumn, shrubby salvias will sparkle like jewels