NEW STUDY CASTS SOME DOUBT ON NUTRITIONAL RECOVERY AID
ANTIOXIDANT containing foods and products are widely taken by athletes in the belief that they will prevent the DOMS, or muscle soreness that typically occurs after intense training.
Among the most popular antioxidant products are supplements of vitamins C and E or antioxidant-enriched foods such as tart cherry or pomegranate juice taken before and after training in the belief that these will reduce muscle soreness after exercise. However, a newly published Cochrane review has now questioned their effectiveness.
Previous research had indicated that since exercise typically results in increased concentrations of damaging free radicals, antioxidants might counteract this by helping reduce the concentration of these and thereby reduce muscle damage and soreness.
This story is from the December 21, 2017 edition of Athletics Weekly.
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This story is from the December 21, 2017 edition of Athletics Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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