TURMERIC HAS BEEN TOUTED AS A CURE-ALL FOR SOME JOINT AND IMMUNITY PROBLEMS, BUT DOES IT MATCH UP TO ITS REPUTATION
NOWADAYS it’s hard to avoid turmeric, the yellow spice once best known for leaving indelible yellow stains on your chopping board and fingertips but now hailed for its healing and performance-enhancing powers.
In a Google report of food trends, searches for turmeric increased by 56% in three months as people consume it to benefit from its purported anti-inflammatory and antioxidant, immune-boosting properties.
How it works
Used widely in Asian cooking, the spice and its active ingredient, curcumin, are known to hold natural antiinflammatory qualities, making it a favourite for keeping joints flexible and pain-free.
Thousands of research papers have been published that seemed to support its reputation and its popularity was boosted last year when trials at Newcastle University, conducted with the BBC2’s health series Trust Me, I’m a Doctor, suggested that adding a teaspoon of turmeric to your daily food was a healthy move that might trigger a change to your DNA, in a way that might reduce your risk of diseases, allergies and even depression.
Its use in sport
هذه القصة مأخوذة من طبعة January 11, 2018 من Athletics Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 11, 2018 من Athletics Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Trail time
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Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
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