&quot;En los &uacute;ltimos a&ntilde;os, m&aacute;s mujeres han reportado relaciones sexuales f&iacute;sicamente dolorosas&rdquo;, confirma la Dra. Tami Rowen, profesora de obstetricia y ginecolog&iacute;a de la Universidad de California en San Francisco. Algunas de estas aflicciones ocurren en el suelo p&eacute;lvico, una hamaca de m&uacute;sculos, nervios y tejidos que pueden ser severamente da&ntilde;ados en ciertas rutinas de ejercicios.&ldquo;A medida que los entrenamientos se han hecho m&aacute;s intensos, los casos de disfunci&oacute;n de suelo p&eacute;lvico han aumentado&rdquo;, explica Lesli Lo, una terapeuta de suelos p&eacute;lvicos del Northwestern Medical Group en Chicago. Clases como yoga, spinning y barr&eacute; pueden ocasionar que dicha &aacute;rea (utilizada en todo tipo de rutinas) se tense, especialmente cuando lo haces excesivamente o de manera incorrecta. Esta tensi&oacute;n evita que el pene entre f&aacute;cilmente en la vagina. De hecho, probablemente no sepas de este problema sino hasta que tengas sexo. &ldquo;Muchas mujeres han dejado de tener sexo por esta raz&oacute;n&rdquo;, explica la Dra. Rowen. Un suelo p&eacute;lvico r&iacute;gido tambi&eacute;n ocasiona dolor al orinar.&iquest;Sufres de esto? M&uacute;ltiples sesiones con un terapeuta de suelos p&eacute;lvicos pueden ayudarte a relajarlo. Y si quieres prevenir esta agon&iacute;a sin abandonar el ejercicio, escucha a tu cuerpo y toma descansos si otros m&uacute;sculos comienzan a rendirse. Tambi&eacute;n puedes hacer los siguientes ajustes que te ofrecemos.YOGA&ldquo;Si contraes los m&uacute;sculos alrededor de tu suelo p&eacute;lvico, corres menos riesgo de da&ntilde;arlo&rdquo;, afirma Jill Hoefs, terapeuta de suelos p&eacute;lvicos y fundadora de Body Align Physical Therapy en Nueva York. Enf&oacute;cate en fortalecer tu abdomen, caderas y trasero antes de intentar las asa&ntilde;as m&aacute;s complicadas y procura alternar zancadas durante dos minutos previo a comenzar la clase.SPINNING&ldquo;Si tus muslos internos sufren en el asiento, pueden necesitar el respaldo del suelo p&eacute;lvico&rdquo;, dice Lo. As&iacute; que lo recomendable es, al final de cada sesi&oacute;n, hacer estiramientos de mariposa (si&eacute;ntate con las plantas de tus pies juntas y lleva el torso hacia adelante) y piriformes (acostada boca arriba, coloca tu tobillo por encima del muslo opuesto y jala ese muslo hacia tu pecho).BARR&Eacute;Repeticiones tortuosas de peque&ntilde;os movimientos pueden agotar los m&uacute;sculos de la parte inferior de tu cuerpo. Para evitar que el ejercicio haga estragos, descansa si sientes que comienzas a sufrir, aconseja la experta.&iquest;Deber&iacute;as renunciar a los Kegels?Las contracciones pueden tensarte, haciendo que el sexo sea m&aacute;s candente. Pero pueden llegar a un exceso si adem&aacute;s practicas otro ejercicio. &ldquo;La mayor&iacute;a de las mujeres en sus 20 no necesitan Kegels a menos que tengan s&iacute;ntomas de un suelo p&eacute;lvico debilitado por incontinencia, usual mente relacionada con embarazos o partos&rdquo;, afirma la Dra. Rowen. Hacerlos s&oacute;lo por hobbie puede sobrecargar de trabajo tu suelo p&eacute;lvico y da&ntilde;arlo.

El Intruso Que Afecta Tu Vida Sexual

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