... DE LA RUTINA DIARIA Si alguien te pregunta c&oacute;mo va tu vida y respondes &ldquo;Pues, todo va bien&rdquo;, el hecho de que uses la palabra &ldquo;pues&rdquo; implica que est&aacute;s insatisfecha. Sabemos que razones hay de sobra, pero muy en el fondo de ti &ndash;entre frases como &ldquo;Ya me acostumbrar&eacute;&rdquo; y &ldquo;No puedo quejarme&rdquo;&ndash; se est&aacute;n quedando atorados todos los sue&ntilde;os que alguna vez tuviste. &iquest;C&oacute;mo romper este ciclo? Enfr&eacute;ntate a nuevos desaf&iacute;os. &ldquo;Eso te har&aacute; sentirte m&aacute;s feliz&rdquo;, dice el entrenador motivacional Steffen Kirchner. Puedes comenzar poco a poco, por ejemplo, intenta una nueva forma de trabajar o cepilla tus dientes con tu otra mano, algo tan sencillo tambi&eacute;n puede activar y mejorar tus habilidades motoras. Para mantenerte con cambios a largo plazo, establece metas m&aacute;s grandes. &ldquo;El criterio principal para un buen proyecto es que debe motivarte y, al mismo tiempo, causarte temor&rdquo;, dice el experto y contin&uacute;a explicando: &ldquo;porque la inseguridad muestra los l&iacute;mites de nuestra propia zona de confort&rdquo;. Solo detr&aacute;s de este crecimiento personal puedes llegar a nuevos lugares; de acuerdo con Kirchner, comienzas a llevar una vida que s&iacute; vale la pena. ... DE UN TRABAJO QUE ODIAS &iquest;Desde hace tiempo quieres renunciar a tu trabajo y temes que el siguiente sea a&uacute;n peor? Adem&aacute;s, tus compa&ntilde;eros son muy amables, &iquest;no? Y las prestaciones son realmente buenas. Y los viajes de negocios tambi&eacute;n son divertidos. Como dice el dicho: si quieres algo, buscas maneras; si no lo quieres, buscas pretextos. El entrenador motivacional Steffen Kirchner aconseja que lo analices de esta manera: &ldquo;Supongamos que ma&ntilde;ana tienes diez millones de pesos en tu cuenta. &iquest;Continuar&iacute;as trabajando en donde est&aacute;s actualmente?&rdquo;. Si la respuesta es un claro no, busca otras alternativas. Tambi&eacute;n puede ser un trabajo para el cual todav&iacute;a no est&aacute;s lo suficientemente calificada. El experto dice: &ldquo;El exceso de trabajo no tiene que ser malo en s&iacute;. La cuesti&oacute;n es que posiblemente ya no se te presentan nuevos desaf&iacute;os&rdquo;. Y eso es mucho peor a largo plazo. Entonces tu verdadero desaf&iacute;o es encontrar maneras en las que puedas explotar todo tu potencial y crecer m&aacute;s all&aacute; de ti misma. C&oacute;mo evitar situaciones cotidianas molestas Todo se vuelve m&aacute;s f&aacute;cil porque no dejas que te generen m&aacute;s angustia. Las fiestas familiares pueden ser muy estresantes(&ldquo;&iquest;C&oacute;mo? &iquest;Todav&iacute;a est&aacute;s soltera?&rdquo;). Si realmente no quieres ir, las enfermedades gastrointestinales siempre son una buena excusa ya que nadie quiere saber m&aacute;s detalles.Los costos de las membres&iacute;as del gym, el plan m&aacute;s barato para tu celular, la lista del s&uacute;per...La aplicaci&oacute;n Aboalarm lo hace todo por ti: obtiene la mejor tarifa directamente contact&aacute;ndote con el proveedor del servicio.Desafortunadamente no todas las compras nos gustan, pero gracias a la tecnolog&iacute;a moderna, ahora puedes adquirir casi cualquier comestible en l&iacute;nea. Y por otro lado, &iquest;para qu&eacute; tenemos roomies y amigos? T&uacute; compras y ellos cocinan. &iexcl;Todos ganan y la pasan fenomenal!... DE CONTAR MUCHAS OVEJAS EN LA NOCHEDas vueltas y vueltas, y solo quieres dormir, pero tu cerebro no desea lo mismo que t&uacute; y est&aacute; organizando una fiesta en tu mente. Hay una manera f&aacute;cil para salir de esta horrible situaci&oacute;n. Existe un control de est&iacute;mulos desarrollado por los psic&oacute;logos que se basa en esta regla fundamental: la cama es exclusiva para dormir. Entonces as&iacute; debe ser, no vayas a la cama hasta que est&eacute;s realmente cansada. Cualquier otro intento est&aacute; condenado al fracaso. Lev&aacute;ntate con calma cuando te des cuenta de que a&uacute;n no est&aacute;s lista. Invierte los pr&oacute;ximos diez minutos relaj&aacute;ndote en otro espacio: haciendo yoga, leyendo, escuchando m&uacute;sica o meditando. Luego acu&eacute;state de nuevo. El objetivo del ejercicio es ayudarle a tu cerebro a crear ese v&iacute;nculo sabiendo que la rec&aacute;mara est&aacute; destinada &uacute;nicamente para dormir. Bueno, y obviamente tambi&eacute;n para el sexo...<img src="https://magarticles.magzter.com/articles/7557/349285/5cf625d46be63/1559635450_loc.jpg"" owidth=1311 oheight=859" style="height:459px; width:700px" />... DE UNA AMISTAD UNILATERALTe trae chilaquiles cuando sufres de una horrible resaca, te ofrece su hombro para llorar, te ayuda con tu mudanza. &iquest;Y si acabas de regresar con tu ex? Te dice cosas como &ldquo;No puedo creer que hayas regresado con &eacute;l, pero es cosa tuya. Pasando a otro tema, &iquest;me ayudas a acomodar mis cosas?&rdquo;. Recuerda que con todas tus amistades es necesario que exista un balance entre lo que das y lo que recibes. Si frecuentemente sientes que eres t&uacute; la que ofrece una y otra vez, detente. &ldquo;Las buenas amistades se basan en la igualdad, y entre ustedes se deben sentir en confianza, con la posibilidad de expresar y aceptar las cr&iacute;ticas como en toda amistad bilateral&rdquo;, explican Sue hadfield y Gill Hasson. Adem&aacute;s, tambi&eacute;n tienes derecho a negarte a ciertas cosas si as&iacute; lo amerita la situaci&oacute;n. &ldquo;Detente cuando est&eacute;s a punto de decir s&iacute; a algo que realmente no quieres&rdquo;, aconsejan los expertos. Esto se puede hacer, por ejemplo, si por en&eacute;sima vez quiere que la o lo ayudes a regresar con su ex. La regla de oro aqu&iacute; es: &ldquo;Haz cualquier cosa por tu amiga o amigo si tiene alguna necesidad, pero no solo para quedar bien&rdquo;. Si no es as&iacute;, es momento de tomar distancias....DE LA MONOTON&Iacute;A&iquest;Ubicas a estas parejas que se sientan en el restaurante frente a frente y permanecen en silencio todo el tiempo? Probablemente llevan a&ntilde;os de relaci&oacute;n y est&aacute;n un poco sobrepasados el uno del otro. El terapeuta de parejas, Bernhard Moritz, tiene el siguiente consejo: &ldquo;Sep&aacute;rense cuando est&eacute;n en casa. Tal vez uno est&aacute; en la sala mientras el otro cocina algo. Esto ayudar&aacute; a crear una cierta sensaci&oacute;n donde se extra&ntilde;ar&aacute;n&rdquo;. Tambi&eacute;n ayuda establecer objetivos comunes. &ldquo;Aprendan un nuevo deporte juntos. En situaciones desconocidas, ambos experimentar&aacute;n al mismo tiempo cierto miedo y nuevas sensaciones, y por lo tanto se fortalecer&aacute; su v&iacute;nculo&rdquo;. Si eso no ayuda, piensa si tu relaci&oacute;n todav&iacute;a tiene sentido. Estas preguntas de los expertos ayudan a darle claridad a este tema: &iquest;Vale la pena estar con &eacute;l o con ella &uacute;nicamente para no estar sola? &iquest;Tienen deseos y objetivos similares? &iquest;Cuentan con el mismo plan de vida?... DE HACER TODO IGUALSi has guiado al conductor de tu Uber por la ciudad, porque siempre debes seguir la misma ruta una y otra vez, felicitaciones, eres una mujer de rutinas y procuras evitar los cambios. &iquest;Pero tambi&eacute;n puede ser un poco aburrido para ti estar siempre en los mismos bares coincidiendo con todos tus ex novios de Tinder o visitar los mismos restaurantes a las mismas horas? Tranquila, aqu&iacute; tenemos la inspiraci&oacute;n que tanto necesitas: en uno de tus d&iacute;as libres elige un destino de manera aleatoria. Simplemente dir&iacute;gete ah&iacute;. Procura que sea un lugar que no hayas visitado antes. Esto cambia la perspectiva y obliga a tu cerebro a crear nuevas sinapsis. Opci&oacute;n dos: usa los programas culturales y gratuitos. As&iacute; que esta vez no vayas a la exposici&oacute;n permanente del museo por d&eacute;cima vez, sino que ve a ver un musical, a un concierto o galer&iacute;as que solo est&aacute;n disponibles por un tiempo limitado. Adem&aacute;s, haz planes con tus vecinos o amigos que tengan otros intereses y deja que ellos planeen la salida.... DE TU LISTA DE PENDIENTES&ldquo;Si tan solo hubiera lavado los platos sucios anoche&rdquo;. &ldquo;&iquest;Ya pagu&eacute; la factura del mes pasado?&rdquo;. &ldquo;&iquest;Cu&aacute;ndo fue la &uacute;ltima vez que llam&eacute; a mis pap&aacute;s?&rdquo;. &ldquo;&iquest;Cerr&eacute; bien el coche?&rdquo;. Steffen Kirchner explica este fen&oacute;meno mental: &ldquo;Cuando debemos hacer cosas que no nos gustan, necesitamos usar nuestra fuerza de voluntad&rdquo;. Evidentemente, muchas veces posponemos estas actividades y terminan consumiendo m&aacute;s esfuerzo del que deber&iacute;an. El entrenador motivacional tiene una soluci&oacute;n para esta lucha. &ldquo;Aumenta tus niveles de energ&iacute;a haciendo algo solo para tu bienestar&rdquo;. Por ejemplo, ir de shopping o hacer un deporte, lo que sea. Y toma este impulso para hacer frente a algo molesto. Por cierto, es incluso m&aacute;s f&aacute;cil si al comienzo del d&iacute;a haces las actividades m&aacute;s desagradables. As&iacute; el resto de tu d&iacute;a quedar&aacute; libre y ya no estar&aacute;n esos pendientes en tu mente tortur&aacute;ndote. &iexcl;Adi&oacute;s, procrastinar!<img src="https://magarticles.magzter.com/articles/7557/349285/5cf625d46be63/1559635454_loc.jpg"" owidth=697 oheight=1045" style="height:700px; width:467px" />5 frases para escaparte de cualquier situaci&oacute;n 1 &ldquo;Lamentablemente tengo que irme ahora. Mi h&aacute;mster tiene que ir a su clase de pilates&rdquo;.Funciona si est&aacute;s en un grupo grande, hablando con todos, y nadie escucha exactamente lo que est&aacute;s diciendo.2 &ldquo;&iquest;Y t&uacute; qu&eacute; piensas de eso?&rdquo;Funciona cuando la persona con quien est&aacute;s hablando no est&aacute; aportando nada a la conversaci&oacute;n.3 &ldquo;&iquest;Y qu&eacute; hiciste el fin de semana?&rdquo;Funciona si no puedes soportar el embarazoso silencio en el elevador con tus compa&ntilde;eros. Un tema de conversaci&oacute;n peque&ntilde;o y tranquilo que, al mismo tiempo, implica un inter&eacute;s personal.4 &ldquo;Perd&oacute;n por mencionarlo, pero tienes algo entre los dientes&rdquo;.Funciona si simplemente no puedes soportar a la persona que est&aacute; frente a ti (vecino, amigo, padres o compa&ntilde;ero). Cuando salga corriendo al ba&ntilde;o, t&uacute; huyes tambi&eacute;n.5 *Suena la alarma del celular* &ldquo;Claro, voy saliendo&rdquo;.Funciona si la persona simplemente no deja de hablar de sus dos semanas de vacaciones en Bali (&iexcl;con su mam&aacute;!) y los detalles de tooodo lo que hizo all&aacute;.

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Cosmopolitan México

El Veneno de la Crítica - Cada vez noto más que millones de mujeres fuimos, desde niñas, blanco de juicios y críticas con relación a nuestro aspecto físico: desde el peso, estatura y pelo hasta la voz y la estructura.

"Soy Alexa Moreno, soy Campeóna y Finalista Mundial" - El nombre de la gimnasta mexicana ya forma parte de la historia de México, y durante el Aerie Fest la conocimos un poco más.

Cómo Sobrevivir la Etapa Incómoda en el Intermedio de Dejar Crecer tu Pelo - Nunca más la amenaza de un largo a medio camino nos hará sentir atrapadas en un estilo.

La Dieta Antiinflamatoria me Cambió la Vida - Te contamos en primera persona los beneficios para la salud de este tipo de alimentación. Spoiler: también mejora los problemas de piel.

La Mejor Versión de Ti Misma con "La Sustancia" - ¿Alguna vez has soñado con una mejor versión de ti misma? Más joven. Más bella. Más perfecta. Una sola inyección de "la sustancia" podría cambiarlo todo.

¿Está encendido esto? - Cuando se trata de Ashley Park, la respuesta siempre ha sido sí: mientras filmaba Emily en París, mientras dominaba un escenario de Broadway o mientras protagonizaba algunos de los proyectos más destacados de los últimos años

Descubre tu lenguaje del amor: ¿cómo usar el coqueteo para fortalecer tu relación?

La verdadera historia de mi encuentro multiorgásmico con mi joven y apuesto handyman

Debemos hablar sobre las mujeres y las conmociones cerebrales

Una herramienta energética muy poderosa que debes conocer...

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.