&iquest; Sales del trabajo con la sensaci&oacute;n de que no te ha rendido el d&iacute;a en absoluto? Existe una explicaci&oacute;n, m&aacute;s all&aacute; de tu tendencia a procrastinar. Seg&uacute;n un estudio publicado por la consultora McKinney, pasamos 28% de nuestra jornada laboral leyendo y contestando correos electr&oacute;nicos. Una cifra elevada, teniendo en cuenta que m&aacute;s de la mitad de este tiempo no resulta productivo y podr&iacute;a ser empleado en tareas prioritarias, para evitar las horas extra. &iquest;Cu&aacute;l es entonces la clave para ser m&aacute;s eficiente en su uso? No hay trucos: s&oacute;lo una buena organizaci&oacute;n, bastante disciplina y un extra de concentraci&oacute;n te salvar&aacute;n de no ser superada por una monta&ntilde;a de correos. Y tambi&eacute;n seguir una f&oacute;rmula que te ayude a lograrlo. Existen muchas, la mayor&iacute;a de ellas inspiradas en el GTD, bautizado as&iacute; por el libro Get Things Done, de David Allen. Su teor&iacute;a, reconocida como una de las m&aacute;s &uacute;tiles, tiene como fin mejorar la gesti&oacute;n, el almacenamiento y la clasificaci&oacute;n de tareas en todos los &aacute;mbitos de tu vida. Y, por supuesto, en la gesti&oacute;n de tu mail.&nbsp;DE REVISAR Para dejar atr&aacute;s el primer &ndash;y m&aacute;s extendido&ndash; mal h&aacute;bito, necesitas tener suficiente fuerza de voluntad. Hablamos del chequeo constante, es decir, la man&iacute;a de comprobar casi compulsivamente la llegada de nuevos mensajes. Es algo m&aacute;s habitual de lo que nos puede parecer porque, seg&uacute;n un estudio de la Universidad de California, se estima que lo hacemos en una media de 36 veces por hora. La incertidumbre de no saber qu&eacute; nos vamos a encontrar genera adicci&oacute;n, y nos invita a abrir el correo cada cierto tiempo. Pero lo peor de todo (y tienes que reconocer que t&uacute; tambi&eacute;n lo haces), es que la mayor&iacute;a de las veces ni siquiera contestar&aacute;s ese correo. Lo etiquetar&aacute;s como no le&iacute;do y, sin duda, lo olvidar&aacute;s hasta nueva orden.S&Eacute; PROACTIVA &ldquo;Entramos en el o en cualquier servicio de mensajer&iacute;a instant&aacute;nea como quien lo hace en un bar para pasar el rato. Y no puede ser as&iacute;: tienes que estar preparada para procesar lo que encuentres r&aacute;pidamente y salir de ah&iacute; cu&aacute;nto antes&rdquo;, explica Manuel Hernando, consultor y formador interno de Telef&oacute;nica, que ha creado su propio m&eacute;todo. Algo as&iacute; como el feng shui de la mensajer&iacute;a inform&aacute;tica, que se resume en estos consejos.

S&Iacute;NDROME DEL MAIL LLENO

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El Veneno de la Crítica - Cada vez noto más que millones de mujeres fuimos, desde niñas, blanco de juicios y críticas con relación a nuestro aspecto físico: desde el peso, estatura y pelo hasta la voz y la estructura.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.