Fruity and Nutty

As a diverse type of food, dry fruits and nuts are easy to incorporate into a healthful diet. They can provide a good source of protein and beneficial fats, even for people with diabetes.

When it comes to maintaining good health, the consumption of dry fruits attracts prime rating. Some of the most common dry fruits and nuts are raisins, cashew nuts, almonds, walnuts, dates, figs, prunes and apricots. Some varieties of dried fruits like mangoes, pineapples, cranberries, etc. are also available in sugar-coated versions. Of these, dry fruits devoid of any additives are the best for your body. loaded with essential nutrients, the benefits of dry fruits and nuts for health cannot be overlooked. Dry fruits increase your nutrient intake as they are rich in potassium, iron, folate, calcium and magnesium. The antioxidants boost your immunity, keeping you healthy and free from diseases and other illnesses.

If you have grown up having soaked almonds, then you have been fighting cancer right from the start. Almonds and cashew nuts are known to curtail breast cancer. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the growth of cancer-causing cells. nuts like pistachios prevent the growth of tumours especially in the lungs and the prostate. Brazil nuts and walnuts also fight cancer cells in the body. People who include nuts and dried fruits in their diet are well aware of dry fruits’ benefits for weight loss. When consumed in moderation, they help you reduce weight and stay fit.