We take a look at five popular diets and get the experts to weigh in on each.
1 The Keto Diet
The keto diet – not to be confused with the low-carb,high-protein Atkin’s Diet – involves significantly cutting carbohydrate intake and substituting it with fat. This reduction puts the body into ketosis, a metabolic state in which stored fat is burned for energy. The dieter is allowed to eat meat, poultry, fish, seafood, eggs, cheese and plain yogurt, nuts, low-carb vegetables, and fats, while items that are off-limits include grains, beans, fruit, and alcohol.
What the experts say…
According to gastroenterologist DR ANDREA RAJNAKOVA and nutritional consultant VERONICA CAVALLINI of Andrea’s Digestive, Colon, Liver and Gallbladder Clinic, studies have shown that the keto diet is effective in reducing body weight, controlling type-2 diabetes, lowering cholesterol and lowering blood pressure when compared to low-fat diets.
However, they add that more studies are needed to fully understand the potential adverse effects and health benefits of the diet. “What is well known is that the keto diet can be helpful in treating seizures,” they say, “but, as a general weight loss plan, it’s still controversial.”
Drawbacks may include the dieter experiencing “keto flu”, which is a result of the body adapting to the low-carb condition. Symptoms, which can last a week or more, commonly include headache, weakness, irritability, constipation, nausea, and vomiting. Other symptoms can include fatigue, irregular menstrual cycles, sleep disturbances, and loss of electrolytes such as sodium and magnesium.
How doable is it?
These side effects make this diet very unsustainable in the long run, explains DR MELVIN LOOK, Director of PanAsia Surgery.
This story is from the September 2019 edition of EL Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 2019 edition of EL Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
6 Ways To A Super Smile!
Aesthete Smilestudio has an experienced team of dentists who provide a comprehensive range of services that meet the individual needs of each patient. Here's their advice on how to achieve an amazing smile - and the health benefits that can follow.
Pain and Shine
It was the usual Singaporean day, with a bright, sunny sky and not a cloud in sight. And, also in typical fashion, the world suddenly turned dark as the heavens opened.
SuccessTUT Yet Stressed?
How are you, really? According to a study by the Institute of Mental Health, one in seven people in Singapore has experienced a mental disorder in their lifetime.
Empowering amily & Child
As parents and caregivers diligently seek out therapeutic care for a child, they too may need support. DR BRIAN and CHLOE BENJAMIN of Benjamin Psychological & Therapeutic Services (Benjamin PTS) share how both parents and children can thrive.
CARING FOR A CURVED SPINE
Physiotherapist HAN YEN has a special interest in helping people who suffer from scoliosis. Here she tells us more about the symptoms, causes and treatments she uses to ease the condition.
Why We Love This Holland V Salon
Holland Village is dotted with great salons, but The Hair Lounge stands out for offering not only super chic haircuts and colour but top-notch service that turns every visit into a treat. In fact, some of us here at EL have been going there for years!
A Spa scape
If you love to unwind with some pampering in a luxurious spa, this one could be for you! We head to one of our favourites here in Singapore.
Lookin' Sharp!
Gents, up your suave factor with a perfectly fitted bespoke suit from one of these four top tailors in Singapore. There's something for the ladies too!
Looking for a Push Present?
Buying jewellery as a push present has become popular recently. These gifts, often given by partners to new mums, are tokens of appreciation and reminders of the journey of bringing new life into the world.
East Coast Chic
With its green parks, glistening water and charming cafés, Singapore's East Coast is all about laidback tropical vibes. Here, KARA BENSLEY of Joo Chiat boutique The Wyld Shop styles two fabulous outfits-of-theday (OOTD) that will see you through exploring the best spots in the neighbourhood - and all around Singapore - in style!