CONFUSED by kombucha? MYSTIFIED by milk? Nutritionist Jessica Sepel, founder of healthy eating app JSHealth, gives it to us straight
DO DAIRY?
There’s a stigma in wellness circles about consuming cow’s milk, but if it agrees with you (and you’ll likely know if it doesn’t), then it’s more than fine to enjoy it in a daily latte or two. “I believe in consuming all food groups in moderation,” says Sepel. “That said, when it comes to dairy, opt for organic where possible and stick to one or two cups a day.” She also selects whole milk over skim as it’s “the wholefood version”, with nutrients and good fats.
この記事は ELLE Australia の December 2018 版に掲載されています。
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この記事は ELLE Australia の December 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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