CONFUSED by kombucha? MYSTIFIED by milk? Nutritionist Jessica Sepel, founder of healthy eating app JSHealth, gives it to us straight
DO DAIRY?
There’s a stigma in wellness circles about consuming cow’s milk, but if it agrees with you (and you’ll likely know if it doesn’t), then it’s more than fine to enjoy it in a daily latte or two. “I believe in consuming all food groups in moderation,” says Sepel. “That said, when it comes to dairy, opt for organic where possible and stick to one or two cups a day.” She also selects whole milk over skim as it’s “the wholefood version”, with nutrients and good fats.
This story is from the December 2018 edition of ELLE Australia.
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This story is from the December 2018 edition of ELLE Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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