When Paul Foster tore his anterior cruciate ligament (one of the connectors that helps stabilise the knee joint) playing netball last October, he knew it was bad. But that he would still be undergoing rehabilitation a year after having surgery—all in the lead-up to his 40th birthday this December—was a wake-up call. “I was playing the game as if I was really fit, but in actual fact I was quite out of shape,” he admits. “When I injured myself I was probably the heaviest I’ve ever been—not overweight, but heavy—and also the weakest that I’ve ever been, and I think both of those factors contributed to me blowing out my knee.”
For four months, Foster had been hosting the reality television series No Sleep, No Fomo in which various celebrities took part in a series of 60 challenges within 60 hours. “It was fun and exciting, but during that period I wasn’t training, I had sleep deprivation, I wasn’t eating well,” he explains. “Quite simply, I got out of shape, because I am usually really active and try to keep healthy, but the show took a physical, mental and emotional toll. The situation became my catalyst for change.”
この記事は Esquire Singapore の October 2020 版に掲載されています。
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この記事は Esquire Singapore の October 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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