Looking to create healthier habits, build her strength back after pregnancy, lose some excess weight and ultimately prioritise her health, Swedish expat SARAH JOHANSSON 33) turned to Ultimate Performance U.P.) for guidance. She knew that the personal training gym’s no-nonsense methodology coupled with its holistic approach to health was just what she needed to achieve her goals for good.
Sarah started working with personal trainer Nicole three times a week to build strength with resistance training and weights, and get familiar with all of the exercises. Currently, she sees Nicole once weekly and trains solo on the other days. My other weekly sessions are on my own, based on the programmes Nicole has designed for me. track it all and share videos with her for feedback.”
Now, just one year later, Sarah is happy to report that she’s enjoying the very results she was after and then some. She tells us more about her health journey:
This story is from the April 2023 edition of Expat Living Singapore.
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This story is from the April 2023 edition of Expat Living Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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