Looking to create healthier habits, build her strength back after pregnancy, lose some excess weight and ultimately prioritise her health, Swedish expat SARAH JOHANSSON 33) turned to Ultimate Performance U.P.) for guidance. She knew that the personal training gym’s no-nonsense methodology coupled with its holistic approach to health was just what she needed to achieve her goals for good.
Sarah started working with personal trainer Nicole three times a week to build strength with resistance training and weights, and get familiar with all of the exercises. Currently, she sees Nicole once weekly and trains solo on the other days. My other weekly sessions are on my own, based on the programmes Nicole has designed for me. track it all and share videos with her for feedback.”
Now, just one year later, Sarah is happy to report that she’s enjoying the very results she was after and then some. She tells us more about her health journey:
Diese Geschichte stammt aus der April 2023-Ausgabe von Expat Living Singapore.
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Diese Geschichte stammt aus der April 2023-Ausgabe von Expat Living Singapore.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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Is It Really Backed Up in the Cloud?
SARAH and BO PINEL of Tekkie Help break it to us that cloud storage is not a data backup. Here's why that's the case and how we can rectify the problem.
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Laying Out Memories Through Food
YASMIN, JESSICA and PEARL are the local co-founders of The Plattering Co. They share their favourite parts of doing business with each other and a few of their hobbies outside work hours.
A Musical Community
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