GET. SET. FIT.

THE COVID-19 MENACE ESTABLISHED THE FACT THAT THE BODY IS A TEMPLE. IF NOT LOOKED AFTER AND MAINTAINED WELL, ONE CAN END UP PAYING A HEAVY PRICE.

- Shivjeet Ghatge

If 2020 was the year of gloom, filled with dark clouds, then the wide-spread health and well-being consciousness amongst people has to be the silver lining. As the curtains fell on 2020, the hour came where resolutions for 2021 were being made in every corner. One of the key elements of such promises was the inclusion of fitness in the list of things an individual planned to achieve this year.

However, it is never too late to develop a good habit. If emotional and physical well-being is your priority, then these are a few lifestyle changes one can adopt in your pursuit of a healthy life –

Participate In Physical Activities