Easy Weeknights

Make a fresh and delicious dinner in less time than you’d need to order takeaways

GLUTEN-FREE

Balsamic-glazed Pork with Roasted Butternut

Preparation Time 5 minutes

Total Time 35 minutes Serves 4

1. Heat oven to 220°C. On a large rimmed baking tray, toss 1 red onion (thinly sliced) and 500g cubed butternut with 1 tbsp olive oil and ½ tsp each salt and pepper. Roast until tender (18 to 20 minutes).

2. Meanwhile, pat four 170g portions pork fillet dry and season with ½ tsp each salt and pepper. Heat a large frying pan on medium-high. Add 1 tbsp olive oil and brown pork on all sides. Remove from frying pan and set aside. Let pan cool slightly, then add ¼ cup balsamic vinegar, 2 tbsp honey and 4 sprigs thyme to frying pan and simmer for 1 minute. Return pork to frying pan and turn to coat in sauce. Transfer frying pan to oven and roast for about 8 minutes.

3. When vegetables are done, remove from oven and toss with 4 cups wild rocket and 1 tbsp balsamic vinegar. Remove pork from oven and transfer to a chopping board; transfer glaze to a small bowl. Let pork rest for 3 minutes, then slice, serve with vegetables and drizzle with glaze.

EACH SERVING About 1 550kJ, 37g protein, 13g fat (3g saturated), 26g carbohydrate, 4g fibre, 585mg sodium.

HEART-HEALTHY

Roasted-cauliflower Pasta

Preparation Time 10 minutes Total Time 30 minutes Serves 4