&lsquo;The increase in heart rate, blood pressure and arterial pressure when you&rsquo;re angry constricts blood flow through vessels,&rsquo; says Dr Kathleen Hall,&nbsp;founder of&nbsp;the Stress Institute in the US. This could be why people who are prone to angry outbursts may have a chance of heart attack nearly five times greater than those who&nbsp;aren&rsquo;t. Try this do-anywhere mini meditation from Camilla&nbsp;Sacre-Dallerup, a life coach and author of Reinvent Me: How To Transform Your Life &amp; Career (Watkins Publishing).Sit somewhere quiet&nbsp;where you can fully relax, undisturbed &ndash; at a low-traffic spot on the beach, in your garden or even in a car park.Close your eyes.&nbsp;Imagine that you are holding on to a string attached to a large balloon &ndash; make it any&nbsp;colour&nbsp;you like! Now imagine sticking all the emotions you&rsquo;re trying to release onto that balloon &ndash; literally placing the words on the shiny rubber. This works with anger, of course, but also any other feeling that&rsquo;s poking at you, such as frustration, jealousy, fear or disappointment. &lsquo;Sometimes the balloon can look pretty messy, and other times there&rsquo;s just one strong emotion that comes up,&rsquo;&nbsp;Sacre-Dallerup&nbsp;says. Snap a mental photo of all those words attached to the balloon.As you take another breath,&nbsp;think to yourself that you are releasing the balloon. Picture yourself letting go of the string and the balloon floating up and away. Open your eyes. You&rsquo;ll notice newfound clarity and focus. Repeat as often as you need to.

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