BANIJ, Actor
FOOD PHILOSOPHY: “I don’t practise any kind of cleanse, and like to eat intuitively. I listen to my body and consume foods according to what I am craving. I am also very mindful of not force-feeding myself—it has taken me years to come to this understanding with my body. I consider food as a fuel that helps me stay energetic through the day, and eat in a way that it supports my training.”
DAILY DIET: “I consume large meals when I am not shooting, which is usually pre-and post-workout, in order to improve performance and recovery. While shooting, however, I eat five, small meals. My diet is a mix of everything: complex and simple carbs, protein-rich foods, and fats.”
EATING OUT: “I love sushi, breakfast burritos, and smoothies. Even when I am travelling, I like to indulge in healthy desserts that help me stay on track, fitnesswise. I don’t feel the need to binge since my meals are fairly high in calories. The only thing I am addicted to are the protein cupcakes from Fitness Bakery in Mumbai. Also, the peanut butter and chocolate-layered bars by MyProtein are a staple in my bag on shoot days.”
WORKOUT: “I train five days a week and allow my body to rest and recuperate for two days. If you want to strengthen your body, there are not shortcuts. You need to be dedicated and work hard. I switched over from bodybuilding-style training to powerlifting in 2018, and it has transformed my body.”
Diese Geschichte stammt aus der June - July 2021-Ausgabe von Harper's Bazaar India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der June - July 2021-Ausgabe von Harper's Bazaar India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Filler Fatigue
With worries about facial distortion and a shift towards the natural, is it time to sav goodbye to these corrective tweaks?
Mind-Skin Connection
Is il possible for your skincare to communicate with your brain:
Tailored for the Game
Fashion meets sports as U.S. Polo Assn. names Sawai Padmanabh Singh of ol Jaipur’ s royal family its global ambassador.
Reimagined Classic
Louis Vuitton launches the Neverfull Inside Out bag, transforming the icon into a fully reversible tote.
Italian Muse
Guecr's new high jew ellery collection isa stroll through the country’s picturesque gardens.
Co Gs Art Post, Gas Art Pas New CELSIOR Net Lay the show Neking ble e dh PATRON An TH Fotal 24 ANAR Romantics
Romcoms might not have prepared me for modern dating, but they offered a timeless sartorial guide to falling in love.
Making a Case for India's Ingenuity
William Dalrymple says The Golden Road is an extraordinary story but also the most challenging book he has written in the last two decades.
On My Playlist
Playback singer turned indie-pop artiste Dhee talks about music, identity, and empowering a new generation.
Explicitly Bold
The latest lipstick range by Nars is designed to empower wearers with colour and confidence.
Art in a Bottle
The Perfume Library founder Jahnvi Lakhota Nandan believes fragrances are meant to be liberated.