&ldquo;El est&oacute;mago es el hogar de un ecosistema de trillones demicrobios que incluyen hongos, bacterias y virus (llamado microbioma), que ejercen influencia en muchos procesos del organismo, como nuestra digesti&oacute;n y hasta la salud mental. Tambi&eacute;n son responsables del mantenimiento del peso, la salud de la piel y mucho m&aacute;s&rdquo;, afirma la nutri&oacute;loga Chiza Westcarr. El m&aacute;s m&iacute;nimo cambio en este ecosistema puede traer efectos importantes. Tomar kombucha para la inflamaci&oacute;n, un smoothie fermentado o una pastilla de suplementos probi&oacute;ticos se ha convertido en algo normal. Adem&aacute;s de ser un lucrativo negocio: se prev&eacute; que el mercado de estos suplementos alcanzar&aacute; los m&aacute;s de $90 mil millones de d&oacute;lares para el 2024. Pero varios estudios cient&iacute;ficos est&aacute;n cuestionando los beneficios de los probi&oacute;ticos. A trav&eacute;s de una serie de experimentos en el est&oacute;mago humano, se ha confirmado que muchos tractos digestivos previenen que los probi&oacute;ticos se colonicen satisfactoriamente. Asimismo, otra investigaci&oacute;n sugiere que ingerir probi&oacute;ticos para contrarrestar a los antibi&oacute;ticos puede retrasar al est&oacute;mago en volver al funcionamiento correcto de la bacteria que normalmente tiene. &ldquo;Aunque todos nuestros voluntarios mostraron probi&oacute;ticos en sus heces, pocos los ten&iacute;an en su est&oacute;mago, que es en donde necesitan estar&rdquo;, afirma Eran Segal, coautor del estudio. &ldquo;Si algunas personas los resisten y algunas los toleran, los beneficios de los probi&oacute;ticos est&aacute;ndar no son tan universales como pens&aacute;bamos. Contrario al dogma actual de que los probi&oacute;ticos son inofensivos y que benefician a todo mundo, estos resultados revelan un efecto secundario potencial en el uso de probi&oacute;ticos con antibi&oacute;ticos que incluso podr&iacute;a tener consecuencias a largo plazo&rdquo;. Esos trillones de microbios son &uacute;nicos e irrepetibles; no hay dos est&oacute;magos iguales. Tomar una c&aacute;psula de probi&oacute;ticos le puede funcionar a una persona y a otra no. El sondeo s&iacute; sugiere, sin embargo, que reponerle al est&oacute;mago con los microbios que espec&iacute;ficamente necesita, r&aacute;pidamente lo ayud&oacute; a recuperar su balance natural despu&eacute;s de los antibi&oacute;ticos. La personalizaci&oacute;n es la nueva frontera. La empresa de biotech Microba ha desarrollado un test en casa que crea un an&aacute;lisis detallado de esos trillones de microbios. Extrayendo ADN de una muestra fecal, reconstruye el genoma en su totalidad y provee consejos de alimentaci&oacute;n y estilo de vida con base en los resultados. Conforme la investigaci&oacute;n se desarrolle en los pr&oacute;ximos a&ntilde;os, el ordenamiento de la microbioma ser&aacute; tan com&uacute;n (y revelador) como un an&aacute;lisis de sangre. Pero hay algo que nadie puede negar: la relevancia de una dieta sana. Tomar mucha fibra es un h&aacute;bito favorable. &ldquo;La fibra se encuentra en la fruta y en las verduras y la necesita la microbioma del est&oacute;mago para prevenir la inflamaci&oacute;n y propiciar el funcionamiento saludable del mismo&rdquo;,afirma Westcarr. Hasta que la ciencia moderna no d&eacute; un probi&oacute;tico perfectamente curado, ser&aacute; mejor comery beber como si trillones de microorganismos saludables dependieran de ello. Porque lo hacen.

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