&quot;LA AVENA, ALIMENTO ESENCIAL CONTRA LA CELULITIS&quot;Ante un mundo donde los est&aacute;ndares de belleza est&aacute;n siendo reconsiderados y los espacios de la entrepierna se ven reemplazados por la silueta sirena, existe a&uacute;n un molesto &ndash;pero al parecer inevitable&ndash; defecto: la celulitis. Esta acumulaci&oacute;n de grasa organizada en c&aacute;maras verticales se presenta en el 90% de las mujeres, sin importar si son delgadas o si tienen sobrepeso. Los primeros indicios aparecen siempre en la pubertad y pueden conllevar a frustraciones de autoestima. Es en este preciso momento cuando empezamos a preocuparnos de m&aacute;s por algo que, desafortunadamente, pudo haber sido heredado de nuestras madres y no existe remedio m&aacute;s que aceptarlo. Dentro de los factores que influyen en su aparici&oacute;n est&aacute;n los genes, la edad, el peso e incluso el g&eacute;nero, &iquest;te has preguntado por qu&eacute; son pocos los hombres que manifiestan la temible piel de naranja? La raz&oacute;n es simple, &iexcl;hormonas! Este padecimiento tiene una estrecha relaci&oacute;n con las hormonas femeninas, por lo que para poder intentar prevenir o tratar de suavizar su incremento se deben adoptar h&aacute;bitos como el beber 2.5 litros de agua diarios, consumir alimentos bajos en grasas, realizar ejercicios cardiovasculares y de tonificaci&oacute;n corporal, como el levantamiento de pesas, y evitar los malos h&aacute;bitos, por ejemplo, ingerir bebidas alcoh&oacute;licas en exceso o fumar. Hablamos con el doctor Klever Bastar Castro, director m&eacute;dico de Y-Age Sport &amp; Beauty Clinique, en la Ciudad de M&eacute;xico, quien nos ayud&oacute; a entender los procedimientos y rutinas que podr&iacute;an ayudar a contrarrestarla: &ldquo;Primero que nada, es importante aclarar que no existe ning&uacute;n tratamiento o aparato m&eacute;dico que la erradique al ciento por ciento. Lo m&aacute;s cercano, certero y recomendable hoy d&iacute;a es el procedimiento Cellfina, mismo que consiste en succi&oacute;n con vac&iacute;o y micropunciones que desbridan el tejido lesionado, y por supuesto, la cirug&iacute;a pl&aacute;stica reconstructiva&rdquo;, comenta el especialista.Por otro lado, la nutrici&oacute;n es clave para combatir este problema. Existen dietas anticelul&iacute;ticas que ayudan a la purificaci&oacute;n del organismo, donde el sodio y los l&iacute;pidos quedan fuera de la ecuaci&oacute;n por completo. Alimentos ricos en antioxidantes, tales como la naranja, zanahor&iacute;a, toronja y vegetales de hojas verdes deber&aacute;n consumirse con mucho mayor frecuencia. El br&oacute;coli, no s&oacute;lo se posiciona entre uno de los productos con m&aacute;s valor nutricional, sino que posee compuestos &uacute;nicos y la sustancia encargada de prevenir el endurecimiento del col&aacute;geno. Asimismo, estudios han comprobado que la avena, gracias a su fibra soluble, forma una especie de gel en el tracto digestivo, ayudando a eliminar los desechos que podr&iacute;an estar contribuyendo a la formaci&oacute;n de la celulitis.Y, por si fuera poco, tambi&eacute;n existen m&eacute;todos cut&aacute;neos como el ritual tradicional Garsham, mejor conocido como cepillado en seco, &eacute;ste se caracteriza por en liberar las toxinas y ayuda a que la piel recobre tenacidad. El tratamiento debe ser realizado diariamente seg&uacute;n los expertos del Aryuveda, puesto que su efectividad radica en la frecuencia con la que se use y, como en todo, no existen soluciones ni productos milagro, pero s&iacute; la constancia. Posterior al cepillado, se pueden agregar f&oacute;rmulas con ingredientes activos reafirmantes; las algas marinas, el aceite de coco, la cafe&iacute;na, la granada, los frutos rojos y los extractos de la flor de loto son tan s&oacute;lo algunos de los componentes que ayudan a evitar la retenci&oacute;n de l&iacute;quidos a trav&eacute;s del drenaje linf&aacute;tico. Otras opciones, como la exposici&oacute;n a un r&eacute;gimen de radiofrecuencia o el empleo de dispositivos l&aacute;ser pueden mejorar el aspecto de la celulitis, aunque todo debe ser considerado como temporal, por lo tanto, no existe mejor recomendaci&oacute;n que seguir un estilo de vida saludable el cual, aunado al cuidado de los expertos y a la implementaci&oacute;n de rutinas de belleza en casa, podr&aacute; hacer que este defecto pase a segundo t&eacute;rmino. <img src="https://magarticles.magzter.com/articles/7560/350547/5cfecc6fb972f/1560202254_loc.JPG"" owidth=796 oheight=167" />1. Cellulinov, Sisley, 142 USD. 2. Body fit, Clarins, 42 USD. 3. Cepillo Lymph-Lite para piernas, Legology, 18 USD. 4. Loci&oacute;n reafirmante, Palmer&rsquo;s, 20 USD. 5. Anti Cellulite Massage Oil, Brooklyn Botany, 14 USD.

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