![Exploring The Fundamentals Of Nutrition](https://cdn.magzter.com/1611327473/1715831925/articles/gs_Q3XJq81715844820142/Nutrition.jpg)
In the hustle and bustle of modern life, a good night's sleep can sometimes feel elusive. Amidst the daily stresses and screens that demand our attention, the quest for quality sleep is more crucial than ever. While lifestyle choices play a significant role, the food we consume can also influence the quality of our slumber. Here's a guide to foods that not only satiate your taste buds but also contribute to a restful night's sleep.
Nutrition is the cornerstone of good health, influencing everything from our energy levels to our immune function. Understanding the basics of nutrition is essential for making informed dietary choices that support overall well-being. At its core, nutrition revolves around two main categories of nutrients: macronutrients and micronutrients.
Macronutrients: Fuel for the Body
Macronutrients are nutrients that provide energy in the form of calories and are required in large amounts by the body. There are three primary macronutrients:
Carbohydrates
This story is from the April 2024 edition of Incredible Goa Food & Hospitality.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the April 2024 edition of Incredible Goa Food & Hospitality.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
![Unveiling Goa's Lesser-Known Summer Escapes](https://reseuro.magzter.com/100x125/articles/24025/1740515/-sygtccLC1718972668548/crp_UNVEILING-GOAS-LESSERKNOWN-SUMMER-ESCAPES.jpg)
Unveiling Goa's Lesser-Known Summer Escapes
While Goa is famed for its picturesque beaches and vibrant nightlife, there’s a quieter, more enchanting side to this tourist haven that remains underexplored, even by many locals.
![CASHEWS The Nutritional Powerhouse](https://reseuro.magzter.com/100x125/articles/24025/1740515/sTLlg-gO71718974305997/CASHEWS-THE-NUTRITIONAL-POWERHOUSE.jpg)
CASHEWS The Nutritional Powerhouse
Cashews, the crescent-shaped nuts native to the coastal areas of northeastern Brazil, have become a staple in cuisines around the world, from rich, creamy curries to delightful snacks and vegan alternatives.
![EXPLORING The Medicinal Benefits of Feni](https://reseuro.magzter.com/100x125/articles/24025/1740515/4fhk8kqDm1718974145808/EXPLORING-THE-MEDICINAL-BENEFITS-OF-FENI.jpg)
EXPLORING The Medicinal Benefits of Feni
Feni, the quintessentially Goan spirit distilled from cashew apples or coconut palm sap, is not just a staple in Goan bars and homes; it also has a storied history of medicinal use.
![THE RISE of Boutique Hotels in Goa](https://reseuro.magzter.com/100x125/articles/24025/1740515/Qf4sGucH71718973970830/THE-RISE-OF-BOUTIQUE-HOTELS-IN-GOA.jpg)
THE RISE of Boutique Hotels in Goa
Goa, India's smallest state, has long been a magnet for tourists, drawn by its sun-kissed beaches, vibrant nightlife, and rich cultural heritage.
![The Business Challenges for RESTAURANTS in Goa](https://reseuro.magzter.com/100x125/articles/24025/1740515/C6Wc5agac1718973815440/THE-BUSINESS-CHALLENGES-FOR-RESTAURANTS-IN-GOA.jpg)
The Business Challenges for RESTAURANTS in Goa
Goa, with its sun-kissed beaches and vibrant culture, draws tourists from all corners of the world.
![AAM KA ACHAAR (MANGO PICKLE)](https://reseuro.magzter.com/100x125/articles/24025/1740515/ycgeI7dIq1718973638987/AAM-KA-ACHAAR-MANGO-PICKLE.jpg)
AAM KA ACHAAR (MANGO PICKLE)
In Goa, as the summer heat intensifies, so does the excitement for preparing Aam Ka Achaar, a beloved spicy and tangy mango pickle.
![MANGO MOCKTAIL](https://reseuro.magzter.com/100x125/articles/24025/1740515/XnZZy7OGo1718973496566/MANGO-MOCKTAIL.jpg)
MANGO MOCKTAIL
As summer arrives in full swing, a refreshing mango mocktail becomes the perfect way to cool down.
![KHATKHATE THE CHARM OF TRADITIONAL GOAN CUSINES](https://reseuro.magzter.com/100x125/articles/24025/1740515/-zCITot3g1718973336737/KHATKHATE-THE-CHARM-OF-TRADITIONAL-GOAN-CUSINES.jpg)
KHATKHATE THE CHARM OF TRADITIONAL GOAN CUSINES
Experiencing the culinary landscape of Goa is like embarking on a vibrant, flavorful journey through its rich cultural tapestry.
![COPPERLEAF LAUNCHES MINI FISH THALI](https://reseuro.magzter.com/100x125/articles/24025/1740515/82U7U1maL1718973252779/COPPERLEAF-LAUNCHES-MINI-FISH-THALI.jpg)
COPPERLEAF LAUNCHES MINI FISH THALI
Copperleaf, known for its unique culinary offerings, has raised the level of excellence with the launch of its Mini Fish Thali.
![CHEF NISHANT DIWAKAR](https://reseuro.magzter.com/100x125/articles/24025/1740515/saUoo-1Tj1718973031342/CHEF-NISHANT-DIWAKAR.jpg)
CHEF NISHANT DIWAKAR
A Care Guide For Your Wooden Utensils