In the hustle and bustle of modern life, a good night's sleep can sometimes feel elusive. Amidst the daily stresses and screens that demand our attention, the quest for quality sleep is more crucial than ever. While lifestyle choices play a significant role, the food we consume can also influence the quality of our slumber. Here's a guide to foods that not only satiate your taste buds but also contribute to a restful night's sleep.
Nutrition is the cornerstone of good health, influencing everything from our energy levels to our immune function. Understanding the basics of nutrition is essential for making informed dietary choices that support overall well-being. At its core, nutrition revolves around two main categories of nutrients: macronutrients and micronutrients.
Macronutrients: Fuel for the Body
Macronutrients are nutrients that provide energy in the form of calories and are required in large amounts by the body. There are three primary macronutrients:
Carbohydrates
This story is from the April 2024 edition of Incredible Goa Food & Hospitality.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the April 2024 edition of Incredible Goa Food & Hospitality.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
EXPLORING NORTH INDIA
Chapter 1: Amritsar - Beyond the Golden Facade
WHEAT VS MULTIGRAIN
Which Roti Wins the Health Battle?
IS CAULIFLOWER HEALTHY?
Unveiling the Benefits of This Nutrient-Packed Vegetable
COPPERLEAF Where Goa's Flavours Meet Fine Dining
In the vibrant tapestry of Goa's dining scene, Copperleaf stands as a testament to refined taste and impeccable service.
HOW INDIAN ALCOHOL BRANDS ARE MAKING A MARK IN THE GLOBAL ALCOBEV INDUSTRY
Over the past few years, the Indian alcohol industry has experienced a significant transformation, with homegrown brands rising to the occasion and making their presence felt not just in India but also on the global stage.
TRAVELLING VISA-FREE
What Does It Actually Mean?
BACK TO BUSINESS
Things to be Mindful About During the Peak Season
CREAMY PUMPKIN SOUP
Rich and velvety, this pumpkin soup is the perfect balance of sweet and savory.
WARM ROASTED VEGETABLE SALAD
This warm roasted vegetable salad combines the earthiness of root vegetables with a tangy balsamic dressing.
RAJEEV KUMAR Scaling New Heights in Goa's Hospitality Industry
In the vibrant world of Goa's hospitality industry, where sunlit beaches meet luxurious resorts, Rajeev Kumar stands as a testament to dedication, passion, and unyielding ambition. Hailing from Jamshedpur-the city famously dubbed the birthplace of India's industrial revolution-Rajeev's journey is one of transformation, from the land of iron and steel to the sun-drenched shores of Goa. Since landing in Goa in 2000, he has risen steadily to take on roles of significant responsibility, steering the operations of multiple luxury resorts across Goa. His story is one of resilience, purpose, and innovation.
