I&rsquo;m going to resume work soon as my maternity leave is drawing to a close. I want to continue breastfeeding my daughter as I do want to ensure she&rsquo;s well-nourished even when I&rsquo;m away at work. I&rsquo;ve read that it&rsquo;s safe to pump and freeze breastmilk. However, I&rsquo;m not entirely sure how long I can safely store the expressed milk. Moreover, since I&rsquo;ll be away, my baby will have to resort to drinking from the bottle. Is it okay to let her drink from a bottle, if I still intend to nurse her? Please advise me. ANANYA MEHTA, MUMBAIDear Ananya,It&rsquo;s so heartwarming to see how much you wish to continue to nurture your baby at the breast, even though you have to go back to work. Here are some guidelines that can help you collect and preserve your &lsquo;Liquid Gold&rsquo; while you are away at work. Basic hygiene while milk expression is important, and allows for longer preservation of milk. For example, wash your hands before expressing and make sure that you store the expressed milk in containers that have been sterilised.According to La Leche League International, here are the guidelines for milk storage: All milk should be dated before storing. Storing milk in two to four ounce (60ml to 120ml) amounts may reduce waste. Refrigerated milk has more anti-infective properties than frozen milk. Cool fresh milk in the refrigerator before adding it to previously frozen milk.The best options for storing human milk are sterilised bottles or breastmilk bags. It helps to store around 60ml to 120 ml (two to four ounces) of milk in the container, to keep the batch at an average feed size. In order to warm the milk, you may thaw at room temperature or run the bag in warm water. Avoid boiling human milk unless it needs to be flash pasteurised, such in the case of donor milk. Mother&rsquo;s milk usually will separate&nbsp;into a milk layer and a cream layer when stored. Gently mix it before giving it to your baby.Using an open cup for feeding, instead of a bottle, is better for a baby over six months old.Consult your IBCLC to understand how to safely use a cup. The use of a bottle changes the intraoral muscle forces of a baby&rsquo;s mouth, and can cause suboptimal craniofacial development.

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