There are so many new things to get excited about at Christmas. And all those fresh experiences, along with the seasonal air of fun, means that this is the very best time of year to get your pintsized picky eater trying out new flavours. And it&rsquo;s easy. All you need to do is, whenever you&rsquo;ve got friends or family around, put out a toddler-friendly range of finger-food nibbles on the coffee table, and see what happens.In control One of the big reasons a toddler gets picky about food is because, at around 18 months, but often earlier, he starts wanting to assert his growing sense of independence. And food is an easy way for him to take control. You want him to eat that carrot, but when he doesn&rsquo;t, he feels like he&rsquo;s in charge&mdash;and he likes that! But with a buffet-style spread, you both win. You get to choose a selection of healthy, nutritious foods. And your toddler gets to make the big decision about which ones to eat. Because there&rsquo;s&nbsp;no start and end to this meal, there&rsquo;s no pressure to eat in the first place, so your youngster is in control of when to eat, too. Your toddler isn&rsquo;t being put into a highchair and expected to eat when the food is ready &mdash;he just gets to eat when he is ready. And even the pickiest of eaters will eat when he&rsquo;s hungry.Take a lookToddlers like to know what they&rsquo;re eating. It&rsquo;s a fair bet that your youngster prefers foods that he&rsquo;s familiar with, and that he prefers meals in which he can see each part, rather than a mixed up dish such as a casserole. So, without the pressure to eat now, he gets to look at the food before he even considers whether to try it and it starts to become familiar. Decorate the table, too, so it looks bright and colourful &ndash; the more interesting the spread looks, the more your toddler will gaze at it. And the more he looks, the more familiar the food will become. When he&rsquo;s ready, he might pick&nbsp;up a food and put it down again a few times. He might squish it. And this physical interaction with food is often the first step towards tasting it.Get hands-onIf you&rsquo;ve got the time, then you can help your toddler get familiar with the food before it&rsquo;s even put on the table, by involving him in the preparation. It doesn&rsquo;t matter how young he is, there&rsquo;s a job he can do. Get him to cut shapes from slices&nbsp;of bread with cookie cutters to make festive sandwiches. Let him stir, mash and spread. Put him in charge of arranging the food on plates, too. Getting him to touch, smell and find out about the food now, when there&rsquo;s no pressure to eat it, will be far easier. And once he&rsquo;s done all this, he&rsquo;s a step closer towards&nbsp;tasting it.Watch and learnNever underestimate the power of an older cousin, friend, neighbour or sibling to inspire your tot to try something new. Youngsters learn all the time from other children, so if you have friends with older kids who are past this picky-eating stage and tuck into whatever is on offer, invite them round&mdash;a few times! Simply by watching other children and adults eating the food on offer, your youngster will see for himself that it tastes good, and be motivated to try it himself.Time it right When your guests arrive, there will naturally be a frenzy of excitement. Factor this into your timings and allow plenty of opportunity to play first so that by the time you bring the food out, your toddler is ready to focus on it. This also means that you&rsquo;re able to sit down and supervise his eating. Be careful that, just because you&rsquo;re watching him, you don&rsquo;t provide a running commentary on what he&rsquo;s doing. It&rsquo;s important that you don&rsquo;t try to encourage him to eat&mdash;that will slowly happen all on its own &mdash;but do praise him when he tries something. The very best thing you can do is try that finger food yourself, smile, and share how great it tastes!

Picky Eater?

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