At its core, running is actually a very simple &ldquo;GIGO&rdquo; &ndash; computer lingo for &ldquo;Garbage In, Garbage Out&rdquo; &ndash; activity.For most new runners, the rewards you reap out of running will be directly proportionate to the effort you put in.However, the kind of &ldquo;results&rdquo; could be subjective and vary from person to person. While some may just want to complete a race comfortably, others may be aiming to better a personal best.Ultimately, it is important to understand your own current level of fitness, and take responsibility for your own health and body before engaging in a strenuous activity. Completing 21km at the SAFRA Bay Run and Army Half Marathon (SSBR &amp; AHM) is truly no simple feat.A 12- to 16-week duration of consistent running and commitment to fitness should put you in good stead to complete the race.While there is no hard and fast rule to prescribe training preparation by duration, the key will be consistency and patience throughout the training block.&nbsp;

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.