HERE’S SOME NEWS that may be heartening for those with a family history of breast cancer. There is a growing body of evidence that suggests that appropriate lifestyle modifications can significantly reduce the risk of this disease even in women genetically predisposed to breast cancer. The least expensive yet most powerful weapon in the preventive strategy is the food on your plate.
TRUST PLANTS AND DAIRY
This story is from the February 2020 edition of Reader's Digest India.
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This story is from the February 2020 edition of Reader's Digest India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.
