Attending one “Happiness Course” would be a requirement for all. Making a personal commitment to be joyful is a radical act. Happiness doesn’t come naturally and it has to be practised daily. Just the act of committing to the practice impacts our thoughts and feelings and can become a powerful tool in dealing with challenges. As a women’s group facilitator, I once asked my group to sign a contract of commitment for a month. You would not believe the changes that we noted among ourselves. Yale University’s most popular class in its history, its online course, “The Science of Well-Being,” is now—due to its overwhelming popularity—being offered free for all.
This story is from the January 2021 edition of Reader's Digest UK.
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This story is from the January 2021 edition of Reader's Digest UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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