Exercise improves your sex life
There, we thought that would catch your attention! In fact, research suggests that getting physical outside the bedroom for 20 minutes a day could lead to you getting more physical inside it. One study found that 20 minutes of cycling increased women’s sexual arousal by a spectacular 169 per cent. Hormones released during exercise seem to make women feel more sexy. Men benefit from physical activity too. But be careful; one study from the University of North Carolina suggested that men who exercise too strenuously may suffer from lower libido. As well as biking, good options include running, brisk walking, strength training, dancing and even digging the garden or mopping the floor.
This story is from the Reader's Digest April 2021 edition of Reader's Digest UK.
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This story is from the Reader's Digest April 2021 edition of Reader's Digest UK.
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