I Am Walnuts ... A Great Food For Thought
Reader's Digest US|December 2019 - January 2020
IN THE 16TH CENTURY, a harebrained health theory circulated widely among physicians in Europe: Foods that resembled body parts, they believed, were especially beneficial for the health of those parts.
Kate Lowenstein and Daniel Gritzer
I Am Walnuts ... A Great Food For Thought
A firefly for night vision, red coral to help with your blood, and little old me for the most important organ of all, the powerful human brain.

It’s true that even the most unobservant of humans couldn’t miss the resemblance, with my meaty folded hemispheres tucked into a protective, skull-like shell. And in the end, misguided as their theory proved to be, those scientists got lucky about me. My plentiful poly- and monounsaturated fats, along with my enviably high level of omega-3s (I’m the only nut with significant amounts of them), really are essential for cognitive health.

This story is from the December 2019 - January 2020 edition of Reader's Digest US.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the December 2019 - January 2020 edition of Reader's Digest US.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM READER'S DIGEST USView All
Election Day Memories - Stories about voting by the people, for the people
Reader's Digest US

Election Day Memories - Stories about voting by the people, for the people

A Convincing Argument When my boyfriend and I were finally old enough to vote in our first presidential election, we spent months debating with one another about our chosen candidates. We were quite persuasive, as we discovered when we got home from the polls and learned that we'd both voted for the other's initial choice.―SHERRY FOX Appleton, WI

time-read
4 mins  |
November 2024
A New Way to Monitor Blood Sugar
Reader's Digest US

A New Way to Monitor Blood Sugar

Who can benefit from this wearable technology

time-read
3 mins  |
November 2024
A Flag for Dad
Reader's Digest US

A Flag for Dad

An old sailor made a last wish. His son was determined to see that it came true.

time-read
4 mins  |
November 2024
Sisterhood to Last a Lifetime
Reader's Digest US

Sisterhood to Last a Lifetime

These college pals teach a master class in how to maintain a friendship for 50-plus years

time-read
4 mins  |
November 2024
...TO DIE ON A HOCKEY RINK
Reader's Digest US

...TO DIE ON A HOCKEY RINK

ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL

time-read
9 mins  |
November 2024
Yes, There's a Museum for That!
Reader's Digest US

Yes, There's a Museum for That!

These collections are wacky, wonderful and worth a visit

time-read
3 mins  |
November 2024
Town Meeting Is Called!
Reader's Digest US

Town Meeting Is Called!

Once a year, the people of Elmore, Vermont, gather to practice a cherished right: democracy

time-read
8 mins  |
November 2024
Just Tight
Reader's Digest US

Just Tight

Broken, battered and trapped in a ravine for days, a desperate driver wonders, \"Will anyone find me?\"

time-read
9 mins  |
November 2024
WHY OUR BODIES DON'T DIG DAYLIGHT SAVING TIME
Reader's Digest US

WHY OUR BODIES DON'T DIG DAYLIGHT SAVING TIME

Twice a year, when we spring ahead and fall back, we're more prone to sleepiness, depression and accidents

time-read
7 mins  |
November 2024
MONEYSAVING DO'S AND DON'TS
Reader's Digest US

MONEYSAVING DO'S AND DON'TS

The run-up to the holidays doesn't have to bah-humbug your budget. A shopping expert shares strategies for saving big now and all year round.

time-read
10 mins  |
November 2024