ON JAMES OWEN’S 70TH birthday, he saw a video of himself hunched over and shuffling up to the podium where he was giving a talk. “I looked like an old man,” says Owen, who built a successful career on Wall Street. Even worse, he felt like an old man.
He was about 25 pounds overweight and had chronic trouble with his back, knees, and shoulders. But instead of giving in to age, Owen decided to set an ambitious five-year goal: He wanted to be pain-free, and he decided the way to get there was through exercise—even though at the time he couldn’t do a single push-up.
Bu hikaye Reader's Digest US dergisinin October 2021 sayısından alınmıştır.
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Bu hikaye Reader's Digest US dergisinin October 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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