Today a lot of emphasis is laid on maintaining good health, eating right, exercise, practising mindfulness as the lifestyle that we lead nowadays is much more demanding and stressful than the previous generations.
Our overall well-being comprises of physical, mental, emotional and spiritual well-being. Therefore for good health we need to take care of all these aspects and not just focus on one. Emotional health is the most crucial in dealing with life’s challenges. Being emotionally healthy would mean one is able to identify one’s feeling, deal with them in a constructive manner, cope with difficulty through resolution; they are able to keep things in perspective and identify resources that they would need to solve a problem. They are also able to cultivate nurturing relationships as they feel good about themselves.
This story is from the November 2018 edition of SOCIETY.
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This story is from the November 2018 edition of SOCIETY.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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