Are you one of those persons who have gradually cut down on your sleep due to work pressures, either knowingly or unknowingly? Are you sleeping less than eight hours a day? Do you believe you can be active and productive even with less sleep? Are you really producing quality output or just working more to fill the entire duration that you are awake?
If the answer to the above questions is yes, then you need to pause right now and take immediate steps to sleep more. Lack of enough sleep can cause dangerous changes to your physical and psychological well-being, and may even contribute to early mortality.
Troubles caused by Less Sleep
Cardiovascular Disorders - Medical studies in have shown a strong link between insufficient sleep and cardiovascular disorders, which is the number one cause of death worldwide.
Diabetes - Studies have also shown links between sleep issues and type 2 diabetes, a degenerative condition that results in significant changes in glucose metabolism and insulin resistance.
This story is from the November 2020 edition of Self Improvement International.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the November 2020 edition of Self Improvement International.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
The Benefits Of Mild Exercises - Personal Health
Introduction: Are you above 40 years of age? If yes, then you need to take various precautions while doing exercises.
I am the Merry Mercury - Children Knowledge
Hey, I am the planet, Mercury. I am named after the Roman God of commerce and travel. I am the first and closest planet to the Sun and also a very small planet. I am just one-third the size of Earth.
Comics - The Lost Priceless Treasures (Nostalgia)
This section is dedicated to remembering the golden era of comics that lasted from the 1930s till the late 1980s. When we were kids we didn't have dozens of TV channels, Smartphones, Apps, Internet, Social Media, etc.
Difference between 'doing good' and 'being good'! - Personal Development by Chandrasekar Vaidyanathan
It is always easier doing good than being good. It also earns the trust and admiration of people if that is what one wants.
Embrace Imperfection - Personal Development
Introduction - In a world that often values perfection and objectivity, there's also a convincing case to embrace imperfection. People love to be perfect, but that is a flaw in itself.
The Indispensable Role of Lawyers - Legal Guidance
Introduction: Dealing with property matters or navigating the bureaucratic maze of government offices can often be a daunting task, with potential pitfalls and challenges.
Life Beyond Optimism and Fairy Tales - Risk Management
Introduction: In a world filled with tales of optimism, good hope, and fairy tales of lived happily ever after, it's easy to get swept away by the allure of idealistic stories. However, the real world is harsh and brutal.
Taking Risks and Biting the Bullet - Stress Management
Introduction - In your life's journey towards success or even trying to achieve something simple, there are often moments when you find yourselves standing at the crossroads, faced with tough decisions and challenging opportunities.
I am a Pretty Pomegranate
Children Knowledge
Top Self-Help Books
Writing and Publishing
