Sleep anxiety, also known as Somniphobia is the fear of falling asleep and remaining asleep. People who experience this feel they will not be in control of what is happening around when they sleep, or may miss out on something important if they are not awake. In extreme cases, some people also fear that they will die in their sleep and won’t wake up if they sleep soundly. Additional reasons to avoid sleeping may be to avoid scary nightmares that sometimes repeat, again and again, fear of darkness, fear of letting their guard down, fear of loss of control, and inability to be vigilant because they are asleep
Somniphobia is a specific phobia and is classified as an anxiety disorder. Specific phobias are being fearful of a particular person, place, object, situation, or activity. Such fears may be real or imaginary. But they cause distress and impact daily functioning. It’s not limited to children who are afraid of the dark or imaginary demons. Even adults face this fear.
Sleep is extremely essential to our life as air, food, and water. People spend about one-third of their lives sleeping. But when we have difficulty sleeping, it will drastically interfere with our daily routine and destroy us physically, mentally, and emotionally.
Symptoms of Somniphobia
Symptoms of specific phobias include,
Heart palpitations.
Dizziness and Disorientation.
Chest pain.
Tingling sensations.
Chills and hot flashes.
Sweating, trembling, and shortness of breath.
A sense of impending doom.
Fear of losing control or dying.
What Causes Somniphobia?
Denne historien er fra February 2022-utgaven av Self Improvement International.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra February 2022-utgaven av Self Improvement International.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The Benefits Of Mild Exercises - Personal Health
Introduction: Are you above 40 years of age? If yes, then you need to take various precautions while doing exercises.
I am the Merry Mercury - Children Knowledge
Hey, I am the planet, Mercury. I am named after the Roman God of commerce and travel. I am the first and closest planet to the Sun and also a very small planet. I am just one-third the size of Earth.
Comics - The Lost Priceless Treasures (Nostalgia)
This section is dedicated to remembering the golden era of comics that lasted from the 1930s till the late 1980s. When we were kids we didn't have dozens of TV channels, Smartphones, Apps, Internet, Social Media, etc.
Difference between 'doing good' and 'being good'! - Personal Development by Chandrasekar Vaidyanathan
It is always easier doing good than being good. It also earns the trust and admiration of people if that is what one wants.
Embrace Imperfection - Personal Development
Introduction - In a world that often values perfection and objectivity, there's also a convincing case to embrace imperfection. People love to be perfect, but that is a flaw in itself.
The Indispensable Role of Lawyers - Legal Guidance
Introduction: Dealing with property matters or navigating the bureaucratic maze of government offices can often be a daunting task, with potential pitfalls and challenges.
Life Beyond Optimism and Fairy Tales - Risk Management
Introduction: In a world filled with tales of optimism, good hope, and fairy tales of lived happily ever after, it's easy to get swept away by the allure of idealistic stories. However, the real world is harsh and brutal.
Taking Risks and Biting the Bullet - Stress Management
Introduction - In your life's journey towards success or even trying to achieve something simple, there are often moments when you find yourselves standing at the crossroads, faced with tough decisions and challenging opportunities.
I am a Pretty Pomegranate
Children Knowledge
Top Self-Help Books
Writing and Publishing