Shape-ers who attended the Abs & Arms event didn’t only leave feeling good but managed to snatch exciting freebies and goodies too!
It was a productive weekend for over 300 participants who gathered at SHAPE’s first ever Abs & Arms event at KL SOGO. Hosted by emcee Sazzy Falak, the women-only group workout event was split in two exciting sessions, with breaks and lucky draws in between.
The session kicked off with Les Mills Sh’bam®, an intense cardio-dance workout. Conducted by Peak Fitness instructors Peter and Ayu, it went on for 45 minutes. Les Mills Body Combat session was the next session. Led by instructors Ayu and Berry, the 60-minute martial arts-based full body workout gave participants a chance to tone and sculpt those abs and arms.
This story is from the December 2016 edition of Shape Malaysia.
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This story is from the December 2016 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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