A miraculous thing happens when your brain tunes out: Your body shifts into action, repairing the damage done throughout the day. These are hours you want to take advantage of. The four strategies here will boost the recovery process, so you wake up healthier and more energised.
Take these nutrients before bed Specific vitamins and minerals that help you sleep better may improve the function of your body’s natural repair systems, says Dr Jill Carnahan, founder and medical director of Flatiron Functional Medicine in Colorado. Look for a supplement that contains the neurotransmitter GABA or melatonin, which relaxes you, and magnesium or zinc, which calms the nervous system.
Power up your skincare
Esta historia es de la edición November 2018 de Shape Singapore.
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Esta historia es de la edición November 2018 de Shape Singapore.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
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