A miraculous thing happens when your brain tunes out: Your body shifts into action, repairing the damage done throughout the day. These are hours you want to take advantage of. The four strategies here will boost the recovery process, so you wake up healthier and more energised.
Take these nutrients before bed Specific vitamins and minerals that help you sleep better may improve the function of your body’s natural repair systems, says Dr Jill Carnahan, founder and medical director of Flatiron Functional Medicine in Colorado. Look for a supplement that contains the neurotransmitter GABA or melatonin, which relaxes you, and magnesium or zinc, which calms the nervous system.
Power up your skincare
This story is from the November 2018 edition of Shape Singapore.
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This story is from the November 2018 edition of Shape Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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