Having a hard time getting quality sleep? The problem may lie within your bedroom.
You had a long day at work and feel like you can hit the sack any moment. Yet, you find yourself lying in bed for ages, waiting for sleep to come. And when it does come, it’s not the quality sleep you were hoping for. Inevitably, you wake up the next morning feeling exhausted instead of well rested, and this vicious cycle day in, day out is really wearing you out. Time to take a closer look at your bedroom for factors that stand in the way of a good night’s snooze.
GRIME AND DIRT
Clean sheets mean better sleep. Considering the amount of time you’re on the bed, it’s inevitable that your sheets trap a whole lot of dead skin and perspiration – making it the perfect breeding ground for dust mites. To make sure you’re not sharing your space with these creepy crawlies, change your bed sheets at least once a week to keep your bed clean.
CLUTTER
This story is from the October 2018 edition of Shape Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the October 2018 edition of Shape Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Reasons To Incorporate Running Into Your Weekly Fitness Routine
Incorporate running into your weekly fitness routine – the results just might surprise you.
7 Tips To Ace That Trip
Reduce your mental and emotional stress when travelling with a mini terror in tow.
Yearning For A Holiday?
Here’s what to think about before making your first family vacation plans with hubby and baby – so that everyone can have fun.
Smarten Up About Skincare
When it comes to your skin, it’s good to know when to splurge and when to save, so every dollar is well spent.
Just For You - Science Based Home Workout
Build maximum strength using minimum equipment. Kelsey Wells’ PWR at Home programme cuts both the fat and the hassle.
Change Your Skin's Destiny
For years we thought it was a given that we’d inherit the lines and creases of our parents. But new research suggests that while we can’t rewrite our DNA, we may be able to persuade our genes to shift ageing into slo-mo.
7 New Acids For Clear Skin
Glycolic and salicylic acids are common. But phytic acid? Tartaric acid? These lesser-known players can have a major impact on clarity and radiance. Meet the new standouts.
Skin Care Down There
Your vaginal region is ultrasensitive and requires special attention, says Stephanie McClellan, an ob-gyn and the chief medical officer at Tia Clinic, a gynecology and wellness practice in New York City. These three strategies will keep it healthy.
Your Skin On Emotions
Feelings are written all over your face: red and infl amed when you’re upset, soft and radiant when you’re happy. Here, new science on the psychology of skin – and how best to navigate it.
Metabolism Mistakes You're Making
These sneaky daily habits could be the reason why your metabolic rate has dwindled to snail pace.