5 Healthy Changes In 10 Minutes Or Less

(BPT) - Healthy living is an admirable goal no matter what time of year.

The problem is that many people shoot for the stars, resolving to lose a big amount of weight or completely give up foods they adore. A better approach is to make small changes that together can make a big impact.

“People who make smart yet simple lifestyle changes will find it’s easier to succeed,” says Dr. Margot Savoy, a practicing family physician in Wilmington, Delaware. “It’s about all the small victories that add up to winning the war. If you want to feel your best and make changes that will last, think small for big results.”

Healthy habits take mere minutes a day to complete, but over time can overhaul your health and wellness. What’s more, she notes that when you do these easy activities for two or three months, they become automatic.

Dr. Savoy suggests five simple steps for healthier living in 2017 that take 10 minutes or less to complete.

Be informed

Stomach pains? Sore knees? Not sure if it’s the cold or the flu? Being healthy means staying informed. When you need more information about your health, visit a reputable website such as familydoctor.org to learn more with a few clicks of the mouse.