Seafood is an excellent source of lean protein and is rich in vitamins and minerals like iron, zinc, iodine, niacin, and B-vitamins. Fish and shellfish are also both low in saturated fat, which is known as the “heart breaker” fat.
Seafood is rich in omega-3 fatty acids, which may help reduce hypertension, prevent cancer, relieve arthritis symptoms, and reduce our risk for heart disease. This is why the Dietary Guidelines for Americans and the American Heart Association recommend that we eat at least two four-ounce servings of fish per week to lower our risk for heart disease. Research shows that even consuming a small amount of foods rich in omega-3 fatty acids on a consistent basis can provide both heart-protective benefits and help with healthy brain function. Fish that are highest in heart-healthy omega-3s include tuna, salmon, herring, sardines, and mackerel. Even fish that are lower in fat, like crabmeat and cod, are still good choices for a lean protein source rich in vitamins and minerals.
This story is from the August 2020 edition of The Best of Times.
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This story is from the August 2020 edition of The Best of Times.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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Take Salad Season to the Next Level
Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make mealtimes feel mundane. To take your salads to the next level, think of those greens as a blank slate for creativity and look beyond the bowl for elements that can help create new, satisfying meals. Find more ideas to elevate salad season at freshexpress.com.
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